Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Hearty 3 Bean Soup Happy New Year! 🎉 As we welcome a fresh start, many of us are looking for ways to nourish our bodies and set ourselves up for a healthy and prosperous year ahead. In many cultures, it’s traditional to eat black-eyed peas on New Year’s Day for good luck and prosperity. And Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Cranberry Apple Pork Loin Roast Are you looking for a show-stopping, flavorful, and budget-friendly roast to impress your holiday guests? We’ve got you! Our Cranberry Apple Pork Loin Roast recipe is perfectly suited for holiday entertaining. Not only is pork tenderloin significantly more affordable than beef tenderloin, but it’s also packed with protein and tenderness. Read More!
Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared! You can buy pickles in your local grocery store, but keep in mind Read More!
Cottage Cheese Meatballs with Burst Cherry Tomatoes Mouthwatering Tender Cottage Cheese Meatballs with Burst Cherry Tomatoes. Packed with an impressive 30 grams of protein per satisfying serving, this dish is a delicious and healthy option for a weeknight dinner the whole family will love! The combination of tender meatballs, made with cottage cheese and ground Read More!
20 Delicious Stir Fry Recipes I often experiment with different stir fry recipes because there are countless ways to throw a recipe together. Stir fries are simple and easy, often really quick, and taste amazing. Not to mention, they’re wonderful ways to get more veggies and nutrients into your diet. Here are 20 of our Read More!
High Protein Cottage Cheese & Egg Breakfast Bars Start your day off right with a protein-packed breakfast that will keep you fueled and focused! Our High Protein Cottage Cheese & Egg Breakfast Bars are a delicious and versatile solution for a quick and easy morning meal. Why high protein at breakfast? It helps jumpstart your Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Honey Mustard Pork Tenderloin Are you looking for a show-stopping, flavorful, and budget-friendly roast to impress your holiday guests? We’ve got you! Our Honey Mustard Pork Tenderloin recipe is perfectly suited for entertaining. Not only is pork tenderloin significantly more affordable than beef tenderloin, but it’s also packed with protein and tenderness. This simple yet Read More!
