1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that you’re doing great. Keep going! Sometimes when you’re stressed or you’ve Read More!
Deconstructed Chicken Burrito Bowls Here’s a Meal Prep recipe that will keep you MOTIVATED to Eat Clean! Makes 4 servings Ingredients: 4 Boneless, skinless chicken breasts halves 1⁄4 cup avocado oil, or olive oil 1 Tbsp taco spice mix (try this homemade taco seasoning mix) 2 cups cooked brown rice For the Burrito Salad: Read More!
Beautiful Tuna Niçoise Salad Niçoise salads just SCREAM Spring! Don’t you think? This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 lb chicken thighs, or tenders, boneless and skinless, sliced into strips 1 lb fresh asparagus, ends trimmed, cut in half 1/4 Read More!
Avocado Raspberry + Crumbled Cheese Toast Simple morning meal OR anytime snack idea! The colors are so bright and beautiful, this simple recipe is SURE to make Clean Eating fun! SO simple and very nourishing with all of those healthy fats and just the right amount of carbohydrates for energy! Makes 4 servings Ingredients: 4 Read More!
Healthy Sweet Potato Nachos The PERFECT afternoon snack and great for parties! Ingredients: 1 Tbsp coconut oil (melted) or avocado, or olive oil 1/2 Tbsps smoked paprika 1 tsp garlic powder sea salt and pepper to taste 3 medium sized sweet potatoes, washed and sliced into 1/4 inch slices ½ cup frozen corn kernels (or Read More!
Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering, I Read More!
Sesame Chicken Lunch Bowls Weekly Meal Prep because #Goals! Make these to stay prepared and enjoy delicious, healthy food! Makes 4 servings Ingredients: 1 cup sesame seeds ½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea Read More!
Pistachio Goji Chocolate Fudge Where my chocolate lovers at!?! Makes 10-12 small servings Ingredients: 1/2 cup unrefined coconut oil 1/4 cup almond butter 1/4 cup unsweetened cocoa powder 1/2 cup raw honey 1 tsp vanilla extract 1/4 cup pistachio, chopped 1/4 cup dried goji berries Instructions: In a small bowl mix together the coconut oil and Read More!
Sweet Potato Egg Cups These egg cups are so darn cute! They are simpler than they look to make, and seriously DELICIOUS! Makes about 3-4 servings Ingredients: 2-3 small sweet potatoes ¼ cup cheddar cheese, grated ½ Tbsp garlic powder 1/2 Tbsp smoked paprika 6 large eggs 2 Tbsps chopped fresh parsley sea salt and Read More!
