Perfect Turkey Taco Salad Reach your goals and eat like a QUEEN! Seriously, everyone will love this recipe! I LOVE the colors and the fact that it’s loaded with clean protein so I don’t have to worry about cravings after I eat! Makes 4 servings Ingredients: 1 pound ground turkey 1 sweet red pepper, chopped Read More!
Chocolate Chip Yogurt Muffins These delicious muffins make a GREAT all-natural breakfast or snack! No one will be missing baked treats in the house with this Clean Eating recipe on hand! Makes 12 muffins Ingredients: 2.5 cups plain Greek yogurt, full fat 10 large eggs 6 tbsp melted coconut oil 2 tsp vanilla extract 3 Read More!
Caprese Chicken Salad Beautiful salads make a fresh daily reminder of the WHY behind your Clean Eating commitment. Reaching your goals is a lot easier when your meals look and taste this GOOD! Makes 3-4 servings Ingredients: 1 pound chicken breasts (about 2 large halved to make 4 fillets) 16-24 oz. mixed baby greens/spinach leaves Read More!
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that you’re doing great. Keep going! Sometimes when you’re stressed or you’ve Read More!
Deconstructed Chicken Burrito Bowls Here’s a Meal Prep recipe that will keep you MOTIVATED to Eat Clean! Makes 4 servings Ingredients: 4 Boneless, skinless chicken breasts halves 1⁄4 cup avocado oil, or olive oil 1 Tbsp taco spice mix (try this homemade taco seasoning mix) 2 cups cooked brown rice For the Burrito Salad: Read More!
Beautiful Tuna Niçoise Salad Niçoise salads just SCREAM Spring! Don’t you think? This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 lb chicken thighs, or tenders, boneless and skinless, sliced into strips 1 lb fresh asparagus, ends trimmed, cut in half 1/4 Read More!
Avocado Raspberry + Crumbled Cheese Toast Simple morning meal OR anytime snack idea! The colors are so bright and beautiful, this simple recipe is SURE to make Clean Eating fun! SO simple and very nourishing with all of those healthy fats and just the right amount of carbohydrates for energy! Makes 4 servings Ingredients: 4 Read More!
Healthy Sweet Potato Nachos The PERFECT afternoon snack and great for parties! Ingredients: 1 Tbsp coconut oil (melted) or avocado, or olive oil 1/2 Tbsps smoked paprika 1 tsp garlic powder sea salt and pepper to taste 3 medium sized sweet potatoes, washed and sliced into 1/4 inch slices ½ cup frozen corn kernels (or Read More!
Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering, I Read More!
