Quick Sweet + Spicy Summer Salad Delicious spin on a Summertime fave! This is the ONE to try today! Makes about 8 servings Ingredients: 2 English cucumbers, diced 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned) 2 cups frozen organic corn, thawed but still cold 2 red bell Read More!
Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powder 2 medium potatoes Read More!
Mediterranean Zucchini Noodle Salad The PERFECT Salad to bring to BBQ’S and parties all Summer long!Makes about 3 servings Ingredients: 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced 1 cup halved fresh cherry tomatoes 1/2 cup crumbled feta cheese sea salt and pepper to taste Read More!
Grilled Chicken with Fresh Mango Salsa Brighten up your January! the colors on you plate will instantly brighten your mood, and have you daydreaming of Summer days! Ingredients: 4 (6 oz) chicken boneless skinless breast halves 1 Tbsp fresh lime zest 1/3 cup fresh lime juice 2 Tbsps avocado oil, olive oil, plus more for Read More!
Creamy Chicken and Summer Squash Made WITHOUT using any DAIRY or GRAINS! (and it’s REALLY GOOD!). I used coconut cream & almond flour in place of the traditional heavy cream & flour. Makes 4 servings Ingredients: 4 small chicken breasts, boneless, skinless sea salt and pepper to taste 1/4 cup almond or coconut flour Read More!
Fresh Tomato Sauce and Shrimp w/ Zoodles Flavorful, yet so SIMPLE – this one will become a go-to during the Summer months! Makes 4-6 servings Ingredients: 8 plum tomatoes sea salt freshly ground black pepper 2 tsp. extra virgin olive oil 1.5 lbs shrimp (peeled & deveined) 1 clove garlic , peeled and finely chopped Read More!
Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing The flavor happening in this Salad is ridiculous! It’s so SIMPLE yet…not. Try it this weekend! Makes 4 servings Ingredients: 4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) 2 ripe avocados, diced For the Greek Dressing: 1/4 cup extra virgin Read More!
Ice-cold Summer Drink Ideas You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. ❤Rachel What are your favorite Summertime drink Read More!
Simple Summer Side Salad THIS is Summer! Simple Side Dish Chopped garden tomato, cucumber, radish, and diced red onion with a splash of apple cider vinegar, sea salt, & pepper. Maybe a squeeze of fresh lemon… What would you add? ❤Rachel
Fresh Pico De Gallo Food Prep in the Summertime always includes a big batch of fresh pico! So wonderful on top of eggs, fish, chicken, salads…etc. Be sure to make a little extra to last you for several days. Ingredients: equal parts diced garden tomatoes and diced white onion. The leaves of 2 bunches of Read More!
