Meet Raechel, Who Lost 14 Pounds During the 30 Day Challenge! My name is Raechel. I’m 46 years old. I have 3 children & 1 granddaughter. I love running and hiking. I am an esthetician and run a salon. Before I started the Clean Eating Challenge, I was unable to stick to healthy meals. I Read More!
All About Emotional Eating No matter who you are, we can bet that youâve experienced a form of emotional eating. Whether this looks like overindulging on chocolate after receiving some bad news, or mindlessly munching late at night while trying to relax after a long day, emotional eating affects all of us from time to Read More!
How to Bounce Back After Gaining a Few Pounds A Set Back Doesnât Mean Youâve Failed⊠It Just Means Itâs Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably wonât see a perfect decline in your weight with no fluctuation, and thatâs okay! In Read More!
Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
 Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that itâs something âbadâ that should be avoided and inflicts guilt Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990âs, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Hi, my name is Beth and I’m 40 years old, and this is how I lost 10.8lbs with CleanFoodCrush 30 Day Clean Eating Challenge! I am a wife, mom of three (ages 16, 13, 10). I work as a Registered Nurse in the NICU- 12 hour day shifts. I love to be outside when the Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story đ I am married with two boys and I am a Kindergarten teacher in the Bronx, NY.  My commute is very long which makes Read More!
When youâre stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isnât real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didnât take the challenge earlier! I lost 16 pounds, here’s my story đ I have been following the plan Read More!
