Chocolate Chip Banana Baked Oatmeal for Cozy Mornings! Your kitchen will smell heavenly while this oatmeal is baking! The best part is that your actual hands-on prep time is just a few minutes…simply grabbing your ingredients, stirring them together: throw it all into your preheated oven. Done. So mix up a batch early tomorrow morning, Read More!
Greek Chicken + Rice Bowls EXCELLENT meal idea for weekend BBQ’S or weekly Food Prep! I think quinoa would be a nice change-up from the brown rice for meal prep. Try each and see which way you like it best. English cucumbers are usually sweeter and milder than the regular, garden cucumbers we all grew Read More!
Italian Stuffed Zucchini Boats It’s full-on ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season and so plentiful that you’ll find it VERY inexpensive at the Farmer’s Markets throughout late Summer… that’s if your neighbors don’t leave a bag of it on your front porch as mine often Read More!
Healthy Veggie Egg Muffins These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great for Saturday morning breakfast before the soccer games, wonderful for Sunday brunch when guests are over, they’re SUPER easy for a weeknight dinner when you’re Read More!
Peanut Butter Oatmeal Chewy Bars These chewy bars are a FUN weekend project to make with the kids! Super YUM, and great to have on hand! The “sweetness factor” can be adjusted by adding more or less honey/maple syrup since it’s such a personal preference! I wrap mine in plastic wrap and store in the Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! “I made these this morning. They were moist and delicious. I will definitely make these again.” -Melissa “These are amazing! I’ve made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding Read More!
Turkey Roll Up Boxes Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Making meal prep a family affair creates bonding time AND empowers everyone to learn what foods they LOVE! Everyone in the family loves having one to grab and go for work and school. Mix Read More!
Baked BLT Frittata Frittatas are AWESOME for weekend brunch, they are GREAT for meal prep (make one for future meals!) They are also FABULOUS for any meal of the day…especially Dinnertime when you just want something easy! THIS combo is a total hit with the entire fam! Makes 5 servings Ingredients: 10 free range eggs Read More!
Quick 20 Minute Cilantro-Lime Shrimp + Corn Skillet Meal Because this is especially Delicious in the Summertime! Use the BEST, most high-quality sweet-corn you can get your hands on – it really makes this meal!Makes 4 delicious servings Ingredients: 1 lb shrimp, peeled and deveined 1 Tbsp ghee, coconut oil, or avocado oil 1/2 a Read More!
Burrito Stuffed Peppers My great-grandmother used to make THE BEST stuffed peppers when I was a girl. I can still taste them…they would take her hours and hours to make. THIS version is a Tex-Mex spin on that traditional stuffed pepper, AND these only take about 35 minutes to prepare. I’m excited for you to Read More!
