Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
One Sheet Pan Shrimp Fajitas This week’s delicious Food Prep, baby! Clean Eating is never boring with colors like THIS! Ingredients: 1 1/2 pounds of shrimp, peeled and deveinedĀ 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or Read More!
Oatmeal Chocolate Chip Bars After school snacks!!! !!!Ā šŖ š For the kids too… š ā¤ļø Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary)Ā 1 cup almond meal ā cup dried shredded coconut Ā½ cup coconut sugar 1 tsp baking soda Ā½ tsp sea salt Ā¼ cup raw honey ā cup Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ā Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brandĀ smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
By huge request, I’ve put together a MASSIVE list of my FOOD PREP posts. (all links below) PLEASE do not become overwhelmed. The goal is to implement an idea or two, until your weekly planning is easier! *Food Prep ideas for a Family->https://cleanfoodcrush.com/massive-food-prep *Weekly Food Prep Inspo->https://cleanfoodcrush.com/food-prep *Mid-week Food Prep->https://cleanfoodcrush.com/mid-week-meal-prep *Kids Snack Read More!
Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!
Cherry No Dairy Ice Cream Recipe & How to Prep Frozen Bananas After school cherry ice cream. Ā No sugar added. ā„ā„ā„ Makes 4 servings Ingredients 2 frozen chopped bananas, 1 1/2 cups frozen cherries, 1 cup frozen mango. Use a tiny amount of water, unsweetened almond milk, or coconut milk, to blend if needed. Instructions: Read More!
