Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula Quick and tasty energy to fuel your workout or your day! Serves 1 Ingredients 1 scoops whey protein in chocolate 1 cup unsweetened almond milk, coconut milk, or cashew milk 1 banana (Frozen bananas are Good here!) 2 tablespoons peanut butter 3-5 Read More!
No-Bake Strawberry Chocolate Protein Balls These are a great stand-in for all of that artificial {Valentine} candy! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut butter 1 cup uncooked rolled oats 1/3 cup raw honey or pure maple syrup 1 tsp vanilla extract 2 scoops chocolate protein powder 1 – 2 Tbs slivered Read More!
Peanut Butter Cup Protein “Ice Cream” Makes 4 Servings Ingredients: 2 scoops Chocolate Protein Powder 1 Tbs unsweetend cacao powder 6 Tbsp unsweetend almond milk 4 Tbs all natural Peanut Butter or Almond Butter 4 medium frozen chopped bananas Instructions: Combine in small bowl: Protein powder, cacao powder, & almond milk. Mix with a spoon Read More!
Ultimate Chocolate Protein Pancakes Recipe Makes 4 Large Pancakes Ingredients: 1/2 cup oat flour (ground oatmeal), 1 scoop of your favorite chocolate whey protein, 1 Tbs unsweetened cacao powder, 1/2 tsp baking powder, 1/4 tsp cinnamon 1/2 mashed banana, 3 egg whites, 1/4 tsp pure vanilla extract (or shaved vanilla bean) Instructions: Combine dry ingredients Read More!
Pumpkin Cheesecake Protein Pancakes From the Clean Food Crush Pumpkin Love Cookbook! Makes 1 Serving: Ingredients: 1/3 cup rolled oats 1 tbsp almond flour 1 scoop vanilla or chocolate whey protein 1/8 tsp baking powder 1/4 tsp pumpkin pie spice 1 egg white 1/4 cup all-natural pumpkin puree 2 tbsp unsweetened almond milk Cheesecake Ingredients: 3 Read More!
Pumpkin Protein Oat Muffins Seriously. Make. These. Breakfast… Snacks… Lunch… More Snacks… Makes: 12 muffins Ingredients: 2 cups dry rolled oats 2 scoops protein powder {I used vanilla whey } 2 cups all-natural Pumpkin Puree { one 15 oz can } 1 cup unsweetend almond milk 2 whole eggs, or 6 egg whites 1 tsp Read More!
20 Delicious Stir Fry Recipes I often experiment with different stir fry recipes because there are countless ways to throw a recipe together. Stir fries are simple and easy, often really quick, and taste amazing. Not to mention, they’re wonderful ways to get more veggies and nutrients into your diet. Here are 20 of our Read More!
Air fryer Cranberry Turkey Balls Get ready for a taste of Thanksgiving (anytime!) in every bite! 🦃 These Air Fryer Cranberry Turkey Balls are a fun and easy twist on traditional meatballs, packed with the sweet and savory flavors of the holiday season. And the best part? They’re made with nutritious ingredients like protein-rich ground Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Linda Finds Health and Confidence with Little Black Dress Today we’re showcasing Linda, a retired teacher from mid-Missouri, known as the Show-Me State, who recently found a new sense of health and empowerment through the CleanFoodCrush Little Black Dress 2.0 Challenge. Determined to make a change, she started the program in August 2024. Over the Read More!
