Peanut Butter Protein Balls Food Prepping today? If you’re a PB lover add these into your plans this week! Makes 20 balls Ingredients: 8 medjool dates, pitted 1 cup unsalted roasted, or raw peanuts – your choice 1/4 cup smooth peanut butter, all natural 2 scoops protein powder of choice 2 Tbsp raw honey pinch Read More!
Mason Jar Snacks 4 Ways Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! A good reminder to fit more fruits & veggies into our days. Kids (and parents!) are more likely to snack on them if they are cut and ready to eat. Make a few in advance Read More!
Crunchy Tuna Apple Bites Protein Packed , Inexpensive, Super Nutritious after school snack idea! This would also be a great light lunch, or even better quick post workout meal! Makes about 2-3 servings (as a snack, or light pre/post workout meal) Ingredients: 6 ounces tuna in spring water, drained 2 Tbsps plain Greek yogurt 1/4 Read More!
Turkey Cucumber Mini Sandwich Bites Talk about SIMPLE! Clean Eating snack to keep it light and delish! Makes 1 serving Ingredients: 2-3 ounces roasted chicken, or turkey slices, nitrate free 1 thin slice of cheese, cut into 4 1 large cucumber 1 small tomato, sliced mustard or hummus Instructions: Slice the cucumber horizontally so that Read More!
Cheese + Fruit Bistro Boxes A take-n-go snack #FoodPrep combo! Makes 1 box/per listed serving Ingredients: 1 oz. aged cheddar cheese, sliced 1 oz. Gouda, or Brie sliced 1/4 cup gluten free, or sprouted wheat crackers 3 slices red apple 5 oz. seedless organic grapes 2 Tbsp raw walnuts 2 Tbsp dried apricots Instructions: Dip Read More!
Extra Crispy Garlicy Kale Chips After YEARS of experimenting with different recipes/methods, I’m sharing my FAVE for flavor & crunch! Try it out and tag me @CleanFoodCrush on Instagram with your pics!Makes 3-4 servings Ingredients: 1 large bunch fresh kale leaves 1 Tbsp. extra virgin olive oil, avocado oil, or melted coconut oil 1.5 Tbsps Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Hummus + Crunchy Veggies Snack Jars Perfect Summertime Grab n’ snack idea! When you’re prepared, your Clean Eating Goals are a success! Makes 4 servings/jars Ingredients: For the Hummus: 15oz. chickpeas, rinsed and drained 1 clove fresh garlic 2 Tbsp extra virgin olive oil 2-3 Tbsp water 2 Tbsp fresh lemon juice 2 Tbsp tahini Read More!
Spicy Shrimp Guacamole Crisps Party Appetizers that will impress your crowd! No need to mention they pack a HUGE nutritional punch! Ingredients: 2 medium sweet potatoes 2 Tbsp avocado oil, or olive oil 1 lb large raw shrimp, peeled and deveined 1/2 tsp smoked paprika 1/4 tsp red pepper flakes 1/2 tsp sea salt 1/4 Read More!
Fruit + Ricotta Toast Good Morning!!! Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
