Hearty 3 Bean Soup Happy New Year! 🎉 As we welcome a fresh start, many of us are looking for ways to nourish our bodies and set ourselves up for a healthy and prosperous year ahead. In many cultures, it’s traditional to eat black-eyed peas on New Year’s Day for good luck and prosperity. And Read More!
Maple Sweet Potato Brownies Indulge in the rich, fudgy goodness of these Maple Sweet Potato Brownies – a decadent treat that combines the natural sweetness of sweet potatoes with the deep flavor of dark chocolate! Our Maple Sweet Potato Brownies are not only decadently delicious, but they’re also packed with nutritious ingredients to make you Read More!
Brussels Sprout Apple Coleslaw As we dive into a fresh new year, many of us are looking for ways to boost our health and wellness. One of the simplest and most effective ways to do this is by adding more veggies to our plates! That’s why I’m excited to share this delicious and nutritious Brussels Read More!
High Protein Pumpkin Spice Dip Serve this simple + deliciously creamy High Protein Pumpkin Spice Dip at your next party! Craving something sweet? Why sacrifice nutrition for flavor? This dip is the perfect solution, packed with protein-rich cottage cheese or Greek yogurt, healthy fats from nut butter, and the added boost of protein thanks to Read More!
Hearty Beef Vegetable & Bean Soup Warm up with a big bowl of pure comfort! Our Hearty Beef Vegetable & Bean Soup is a flavorful & nutritious creation, packed with tender ground beef, a vibrant medley of root vegetables, flavorful bone broth, and the added creaminess of butter or white beans. The star of this Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Shaved Brussels Sprouts Caesar Salad AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!) As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that Read More!
Charcuterie Boards and Party Platters Charcuterie boards have gained popularity over the past decade or so, mainly due to the rise of social media and food influencers posting their creative pieces online. But charcuterie boards and aesthetic food platters have been around forever, with their origins dating back to 15th century France! Clearly, the art Read More!
Roasted Beets + Butternut Squash Elevate your holiday gatherings or everyday meals with this stunning and nutritious Roasted Beets + Butternut Squash recipe! The perfect blend of flavor, nutrition, ease, and visual appeal. Not only is it incredibly easy to prepare, but it’s also packed with vitamins, minerals, and antioxidants. Beets and butternut squash are Read More!
Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared! You can buy pickles in your local grocery store, but keep in mind Read More!
