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15Apr, 18
Clean Eats Asparagus & Sun-dried Tomato Stuffed Chicken Skillet
Clean Food Love

Asparagus Sun-dried Tomato Stuffed Chicken Skillet

Asparagus is in season right now!

Not only is this vegetable a TOTAL POWERHOUSE for nutrition, it’s very versatile and beautiful to add to all of your Spring & Summer meals! Tomato emoji🍋Sprout emoji

This skillet is one of my all time favorites in the Springtime.

I hope you LOVE it!

Clean Asparagus Sun-dried Tomato Stuffed Chicken Skillet

Asparagus contains anti-inflammatory and antioxidant nutrients help to reduce chronic health problems including type 2 diabetes, heart disease and cancer.

Asparagus also contains good amounts of inulin, which becomes a food source for good and healthy gut bacteria.

Good bacteria in our digestive tract will help with better nutrient absorption, a lower risk of allergies, and lower risk of colon cancer.

Healthy Asparagus Sun-dried Tomato Stuffed Chicken SkilletMakes 4 servings
Ingredients:

  • 4 large chicken breasts
  • 1 Tbsp avocado oil, or olive oil
  • 1 Tbsp fresh lemon zest (optional, but amazing!)
  • sea salt and fresh ground pepper, to your taste
  • 12 small asparagus stalks, ends trimmed
  • 4 small slices high-quality mozzarella cheese
  • 4 Tbsps sun-dried tomatoes, chopped
  • 1 tsp garlic salt

Clean Eating Asparagus Sun-dried Tomato Stuffed ChickenInstructions:

  1. Preheat the oven to 375 degrees f.
  2. Cut the chicken breast in half, length-wise, but just enough to make a pocket, as shown.
  3. Rub the inside of the chicken breast with lemon zest, sea salt and pepper.
  4. Place chicken on a cutting board and stuff each equally with the mozzarella, asparagus and sun dried tomato, then fold over.
  5. Insert a large toothpick to close the pocket.
  6. Rub the chicken with a pinch of garlic salt and pepper.
  7. Heat oil in a large and oven safe skillet over medium-high heat.
  8. Sear the chicken for 3 minutes per side then place the skillet in the oven.
  9. Bake in your preheated 375 degree oven for about 15-20 minutes, or until cooked through and no longer pink in the inside.

Enjoy
Heart emojiRachel

Stuffed Chicken Skillet Preparation Step 1Cut the chicken breast in half, length-wise, but just enough to make a pocket, as shown. Stuffed Chicken Skillet Preparation Step 2Rub the inside of the chicken breast with lemon zest, sea salt and pepper.Stuffed Chicken Skillet Preparation Step 3Place chicken on a cutting board and stuff each equally with the mozzarella, asparagus and sun dried tomato, then fold over.Stuffed Chicken Skillet Preparation Step 4Insert a large toothpick to close the pocket. Rub the chicken with a pinch of garlic salt and pepper.

Stuffed Chicken Skillet Preparation Step 5Heat oil in a large and oven safe skillet over medium-high heat.  Sear the chicken for 3 minutes per side then place the skillet in the oven.  Eat Clean Stuffed Chicken SkilletBake in your preheated 375 degree oven for about 15-20 minutes, or until cooked through and no longer pink in the inside. Asparagus Sun-dried Tomato Chicken Recipe

Asparagus & Sun-dried Tomato Stuffed Chicken Skillet

Ingredients

  • 4 large chicken breasts
  • 1 Tbsp avocado oil, or olive oil
  • 1 Tbsp fresh lemon zest (optional, but amazing!)
  • sea salt and fresh ground pepper, to your taste
  • 12 small asparagus stalks, ends trimmed
  • 4 small slices high-quality mozzarella cheese
  • 4 Tbsps sun-dried tomatoes, chopped
  • 1 tsp garlic salt

Instructions

  1. Preheat the oven to 375 degrees f. 
  2. Cut the chicken breast in half, length-wise, but just enough to make a pocket, as shown. 
  3. Rub the inside of the chicken breast with lemon zest, sea salt and pepper.
  4. Place chicken on a cutting board and stuff each equally with the mozzarella, asparagus and sun dried tomato, then fold over.
  5. Insert a large toothpick to close the pocket. 
  6. Rub the chicken with a pinch of garlic salt and pepper. 
  7. Heat oil in a large and oven safe skillet over medium-high heat. 
  8. Sear the chicken for 3 minutes per side then place the skillet in the oven. 
  9. Bake in your preheated 375 degree oven for about 15-20 minutes, or until cooked through and no longer pink in the inside. 
https://cleanfoodcrush.com/asparagus-tomato-stuffed-chicken-skillet/

Asparagus Tomato Stuffed Chicken Skillet Dinner 

Clean Food Love

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