31Oct, 18

Crock-Pot 3-Bean + Turkey Chili for Clean Eating

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Crock-pot 3-Bean + Turkey Chili

1.5 lbs lean ground turkey meat
1 Tbsp avocado oil, or olive oil
1 yellow onion, diced
2-3 fresh garlic cloves, minced
15 ounce jar diced tomatoes, with juice
2 cups broth, or stock (anything works here! Beef bone broth, vegetable stock; whatever you have on hand)
2 Tbsps organic tomato paste
15 oz chickpeas, ready-to-eat, drained and rinsed
15 oz black beans, ready-to-eat, drained and rinsed
15 oz Cannellini, OR red/kidney beans, ready-to-eat, drained and rinsed
1 small sweet red bell pepper, diced
4.5-5 oz jar chopped chilies (mild-med-OR hot…your choice!)
1 Tbsp smoked paprika
1 tsp ground cumin

Category Dinner

1.5 lbs lean ground turkey meat
1 Tbsp avocado oil, or olive oil
1 yellow onion, diced
2-3 fresh garlic cloves, minced
15 ounce jar diced tomatoes, with juice
2 cups broth, or stock (anything works here! Beef bone broth, vegetable stock; whatever you have on hand)
2 Tbsps organic tomato paste
15 oz chickpeas, ready-to-eat, drained and rinsed
15 oz black beans, ready-to-eat, drained and rinsed
15 oz Cannellini, OR red/kidney beans, ready-to-eat, drained and rinsed
1 small sweet red bell pepper, diced
4.5-5 oz jar chopped chilies (mild-med-OR hot...your choice!)
1 Tbsp smoked paprika
1 tsp ground cumin

Heat oil in large saute pan to medium high-heat.
Add in turkey and diced onion, then cook for 5 minutes, stirring and breaking the meat with a wooden spoon as you go.
Stir in garlic, paprika, and cumin and cook for about 1 minute more, until fragrant.
Transfer the meat to your slow cooker. Add in the beans, bell peppers, chilies, chickpeas, diced tomatoes, tomato paste, and broth.
Cook on HIGH for 4-6 hours or on LOW for 8-10. (I prefer the LOW setting if time allows)
Add your favorite toppings and enjoy!