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1Jul, 18
#MealPrep Teriyaki Chicken Bowls
Clean Food Love

Eat Clean Meal-Prep Teriyaki Chicken Bowls

 Sprout emoji🌱A brand NEW weekend #foodprep idea for you!

Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week! Healthy Meal-Prep Teriyaki Chicken BowlsMakes about 4 servings

  • 1.5 lbs. Chicken breasts, diced
  • 1. 5 Tbsps sesame oil, divided
  • 4 cups frozen stir fry veggies of choice
  • 2 cups cooked brown rice, or quinoa
  • 1 Tbsp sesame seeds, to garnish

Clean Food Prep Teriyaki Chicken BowlsFor the Teriyaki Sauce: (makes 1 cup sauce)

  • 2 fresh garlic cloves, minced or pressed
  • 2 Tbsp fresh ginger, finely grated
  • 1.5 Tbsps raw honey
  • 1/3 cup coconut aminos
  • 1/2 cup broth (vegetable, or chicken)
  • 1/2 Tbsp gluten-free flour

Teriyaki Chicken Bowls Clean Eating Meal Plan

Instructions:

  1. In a small bowl whisk all sauce ingredients together: set aside.
  2. Preheat 1 Tablespoon of the oil in a large non-stick skillet over medium-high heat. Add in chicken and cook for 4-5 minutes until almost cooked through.
  3. Pour the homemade teriyaki sauce over and cook until sauce thickens and chicken is fully cooked; just a few more minutes.
  4. Heat remaining oil in a separate large skillet over medium heat; cook frozen vegetables until just tender, 5 to 7 minutes.
  5. Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies then divide teriyaki chicken between the 4 bowls.
  6. Garnish with sesame seeds and enjoy!
  7. Refrigerate for 3-5 days or freeze for up to 2 months.

Clean Eats Meal-Prep Teriyaki Chicken Bowls

#MealPrep Teriyaki Chicken Bowls

Ingredients

  • 1.5 lbs. Chicken breasts, diced
  • 1. 5 Tbsps sesame oil, divided
  • 4 cups frozen stir fry veggies of choice
  • 2 cups cooked brown rice, or quinoa
  • 1 Tbsp sesame seeds, to garnish
    For the Teriyaki Sauce: (makes 1 cup sauce)
  • 2 fresh garlic cloves, minced or pressed
  • 2 Tbsp fresh ginger, finely grated
  • 1.5 Tbsps raw honey
  • 1/3 cup coconut aminos
  • 1/2 cup broth (vegetable, or chicken)
  • 1/2 Tbsp gluten free flour

Instructions

  1. In a small bowl whisk all sauce ingredients together: set aside.
  2. Preheat 1 Tablespoon of the oil in a large non-stick skillet over medium-high heat. Add in chicken and cook for 4-5 minutes until almost cooked through.
  3. Pour the homemade teriyaki sauce over and cook until sauce thickens and chicken is fully cooked; just a few more minutes.
  4. Heat remaining oil in a separate large skillet over medium heat; cook frozen vegetables until just tender, 5 to 7 minutes.
  5. Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies then divide teriyaki chicken between the 4 bowls.
  6. Garnish with sesame seeds and enjoy!
  7. Refrigerate for 3-5 days or freeze for up to 2 months.
https://cleanfoodcrush.com/clean-eating-mealprep-teriyaki-chicken-bowls/
Chicken Teriyaki Bowls Healthy Recipe

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