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16Mar, 18
Eat Clean Eggs + Smoked Salmon in Green Rings
Clean Food Love
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Breakfast Eggs Smoked Salmon in Green Rings Recipe

Eggs + Smoked Salmon in Green Rings

One of our favorite breakfast ideas for so many reasons!

These have such a beautiful presentation, and seem like you spent a ton of time making them…but they really couldn’t be simpler!

Also, every aspect of this idea is loaded with nutrition + flavor! Customize, and mix-&-match to your preference!

Healthy Eggs Smoked Salmon in Green Rings


  • 1 or 2 green bell peppers
  • Whole free range eggs for each ring
  • Sea salt and freshly ground pepper to taste

Optional Toppings:

  • fresh dill, fresh chives, smoked salmon, avocado slices and/or sliced red onion

Clean Healthy Eggs Smoked Salmon in Green Rings Recipe


Slice the bell peppers into ½ inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove all of the the white inner flesh and seeds.

Heat the skillet on medium heat and coat with non-stick coconut oil cooking spray. Let the pan heat up before adding food.

Place the pepper rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg. Turn the rings over a few times so both sides cook evenly.

Very gently add one egg to the middle of each bell pepper ring.

Cook over low heat until yolks are to your liking and egg whites harden and are no long translucent.

Gently add your optional toppings during the last 2 minutes of cook time.

Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath pepper ring. Lift carefully from the skillet and onto your plate.



Protein Enriched Eggs Smoked Salmon in Green Rings

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