The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too. I drive by the farmers’ fields to see hundreds of big, bulging, bright orange balls of color popping more »
🥑😍Eggs are a GREAT source of inexpensive, high-quality protein. Protein cuts cravings and reduces the desire for late-night snacking. Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat. Eggs are also PACKED with nutritional value…and did I mention super inexpensive!?? Win. Double more »
🌱🥚🤗#HappyWeekend! Many vegetables are at their peak season right now through early Fall. In fact, we almost can’t use them fast enough! It’s pretty ideal to start the day with a good serving of vegetables + protein…but to have them also taste incredible…well, that’s basically my life mission! Enjoy! Makes about 4 servings Ingredients: 1 large sweet more »
Well, it’s back-to-school + back-to-routine time! I thrive on routine, and I also thrive when I Plan + Prep! Soo…I threw these FUN little boxes together for quick grab n’ go breakfast this week! These bento boxes contain 35-40+ grams of high-quality protein, active cultures, and LOADS of nutrients! Use my ideas as inspiration, but more »
😋 Frittatas are AWESOME for weekend brunch, they are GREAT for meal prep (make one for future meals!) They are also FABULOUS for any meal of the day…especially Dinnertime when you just want something easy! THIS combo is a total hit with the entire fam! Makes 5 servings Ingredients: 10 free range eggs 5 slices nitrate-free more »
{New} Berry Parfait Chia Jars 🌞👙 Still feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend? These yogurt chia jars will make THE perfect festive treat for the whole gang! Double or triple the recipe and make a few hours ahead for your parties!Makes 4 servings more »
{New} Chocolate Chip Protein Pancakes 🥞🐝 Weekends + Pancakes were made for each other 🤗🍯😍 These are SUPER simple and packed with Complex Carbs for Energy 💪And Protein for Satiety (feeling satisfied!) + Muscle Growth, and Repair. Makes about 4 large pancakes, 2 pancakes is 1 serving Ingredients: 1 cup old-fashioned oats, I really like Bob’s Red Mill, more »
🌞🥚 Good Morning Sunshine! Would you eat this for breakfast or lunch? How do you prefer your eggs? If you love soft boiled like me, then here’s your guide to perfect those babies! Makes 2 servings Ingredients: 2 slices of rye, or Ezekiel bread lightly toasted 1 large avocado, mashed a small bunch of cilantro or more »
Asparagus + Egg Toast 🌱🌞 Asparagus and eggs go so well together! This combo is quick enough for a fast weekday breakfast or lunch, but it’s also a beautiful presentation for weekend guests! BONUS points for starting your day with vegetables! Makes 2 servings Ingredients: 2 large free range eggs 2 slices of rye, or Ezekiel bread more »
Chia Seed Strawberry Jam 🍓This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. Just 3 ingredients, and you get to KNOW what is in your jam. Make this fresh jam all Summer long, and don’t forget to let the kids help out! 🙌 Ingredients: 2 lbs fresh organic strawberries, rinsed, hulled, and more »
