I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions 😂 I believe that people can be more intense more »
{NEW} Bacon + Egg Avocado Boats 🥓🥑 These little egg-filled boats are a quick (like 15 minutes from start to finish!) meal or snack idea, ANYTIME of day! I’m a huge fan of these! They’re a powerhouse of omega-3’s — aka: brain fuel + sustained energy.Cooked avocado flavor is a bit different, but in a good more »
So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural phytic acid which all plants more »
{NEW} Mushroom + Leek Omelet Muffins 😍🍄🌱 Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a more »
The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too. I drive by the farmers’ fields to see hundreds of big, bulging, bright orange balls of color popping more »
🥑😍Eggs are a GREAT source of inexpensive, high-quality protein. Protein cuts cravings and reduces the desire for late-night snacking. Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat. Eggs are also PACKED with nutritional value…and did I mention super inexpensive!?? Win. Double more »
🌱🥚🤗#HappyWeekend! Many vegetables are at their peak season right now through early Fall. In fact, we almost can’t use them fast enough! It’s pretty ideal to start the day with a good serving of vegetables + protein…but to have them also taste incredible…well, that’s basically my life mission! Enjoy! Makes about 4 servings Ingredients: 1 large sweet more »
Well, it’s back-to-school + back-to-routine time! I thrive on routine, and I also thrive when I Plan + Prep! Soo…I threw these FUN little boxes together for quick grab n’ go breakfast this week! These bento boxes contain 35-40+ grams of high-quality protein, active cultures, and LOADS of nutrients! Use my ideas as inspiration, but more »
😋 Frittatas are AWESOME for weekend brunch, they are GREAT for meal prep (make one for future meals!) They are also FABULOUS for any meal of the day…especially Dinnertime when you just want something easy! THIS combo is a total hit with the entire fam! Makes 5 servings Ingredients: 10 free range eggs 5 slices nitrate-free more »
{New} Berry Parfait Chia Jars 🌞👙 Still feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend? These yogurt chia jars will make THE perfect festive treat for the whole gang! Double or triple the recipe and make a few hours ahead for your parties!Makes 4 servings more »
