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All posts in 'Breakfast'

23Feb, 17
Clean Breakfast Spinach Mushroom Bacon Fritatta

Throw this together….toss it into the oven…wake-up the kiddos 🌞 Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servings  Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach 1 yellow pepper, diced Instructions: Preheat oven to more »

14Dec, 16

This omelette makes a perfect meal ANYTIME! Believe me, this one is a crowd pleaser and super simple to make. I love creative and delicious recipes I can whip up quickly 🙂 Are you with me? Enjoy this one… and let me know if your family liked it too! Ingredients:  3 Free Range eggs half red more »

19Oct, 16

Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 2 tsp baking soda 2 tsp vanilla extract 5 Tbsp unsweetend cacao powder 1/4 cup cacao, or dark chocolate chips. (I like more »

13Oct, 16

Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oats (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 scoop Vanilla Whey Protein more »

28Sep, 16

There were so many questions about this post, hopefully I answer all of them here: Jars are KILNER brand, although any glass jar such as canning jars work GREAT for storage. The white stuff is protein powder. I like Jay Robb whey – use YOUR fave. Chocolate chips are Lily’s brand sweetened with stevia, found more »

Rachel Maser Clean Food Crush
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