A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition! 🍃🍂🍃Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, chopped pecans, banana slices, more »
Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like – I like it hot Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive oil 1/2 red more »
Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily more »
Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share!Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries How to: Blend everything but the berries and coconut flakes until smooth. Pour your smoothie more »
Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! 🍽Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole free range eggs (or 4 egg whites) 1/2 cup cottage cheese 1/4 cup almond or coconut milk more »
Everyone will LOVE waking up to this flavor packed and nutrition loaded Clean Eating Breakfast! It’s like eating at a restaurant in your very own kitchen – SO yummy 🙂 Makes 2 servings Ingredients: 2 large free-range eggs 2 cups of mixed salad leaves 2 medium sweet potatoes, peeled diced into 1′ bite sized pieces more »
When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Eating meal-prep recipes like this Creative Zoodle more »
Breakfast Bowls! Let’s MAKE this a GREAT day! 💪🌞 Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond, cashew, or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp cashew, or almond butter 1 tsp chia, or more »
Serves 2 Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in half lengthwise. Spoon out more »
A refreshing breakfast or snack idea during the Summertime! These are SO fun and they are beautiful to serve too!Makes about 2 servings Ingredients: 1 small pineapple 1 cup Greek Yogurt or coconut yogurt 1/2 cup fresh blueberries 1/2 cup diced strawberries 1/2 cup sliced gooseberries, or raspberries 2 tsp hemp, chia, or poppyseeds (optional) more »
