20 Minute Broccoli + Sausage + Quinoa Skillet

20 minutes = DELICIOUS, NUTRITIOUS, completely balanced Dinner DONE!
Makes about 4-5 servings

Ingredients:

• 1 Tbsp avocado oil, or olive oil
  
• 2 cloves fresh garlic, minced
  
• 1 large fresh broccoli head, chopped small (about 4-5 cups florets)
  
• 1.5 lbs. nitrate-free turkey, or chicken sausage, sliced bite-size
  
• 1 cup organic sweet corn, fresh or frozen
  
• 2 cups cooked quinoa
  
• 1 cup sun-dried tomatoes
  
• sea salt and pepper to taste

Instructions:

In a large skillet over medium- high heat, add the oil and garlic and cook until fragrant, about 30 seconds.

Add the broccoli, sun- dried tomatoes and sausage and cook, stirring constantly for about 7-8 minutes.

Add in the corn and cooked quinoa.

Stir to combine, and heat – about 3 additional minutes.

Season with sea salt and pepper to your taste.

Enjoy warm!

❤Rachel

20 Minute Broccoli + Sausage + Quinoa Skillet Recipe

July 3, 2017

by Rachel Maser - CleanFoodCrush

Category Dinner

Ingredients

• 1 Tbsp avocado oil, or olive oil
• 2 cloves fresh garlic, minced
• 1 large fresh broccoli head, chopped small (about 4-5 cups florets)
• 1.5 lbs. nitrate-free turkey, or chicken sausage, sliced bite-size
• 1 cup organic sweet corn, fresh or frozen
• 2 cups cooked quinoa
• 1 cup sun-dried tomatoes
• sea salt and pepper to taste

Instructions

1. In a large skillet over medium- high heat, add the oil and garlic and cook until fragrant, about 30 seconds.
2. Add the broccoli, sun- dried tomatoes and sausage and cook, stirring constantly for about 7-8 minutes.
3. Add in the corn and cooked quinoa.
4. Stir to combine, and heat - about 3 additional minutes.
5. Season with sea salt and pepper to your taste, enjoy warm!

© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com

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