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18Jun, 18
Eat Clean Lemony Chicken + Broccoli Skillet Meal
Clean Food Love

Clean Eating Lemony Chicken Broccoli Skillet Meal{new} Lemony Chicken + Broccoli Skillet Meal Happy sun emoji🌞Happy person raising one hand emoji🙋‍♀️Lemon emoji🍋

THIS skillet is my new FAVE for many reasons:

#1 – fresh FLAVOR
#2 – Simplicity
#3 – Capers & Fresh Lemon 
#4 – Cleanup is no problem!

Lemony Chicken Broccoli Skillet Healthy Dinner IdeasMakes 4 servings
Ingredients:

  • 4 boneless, skinless chicken breasts
  • large head broccoli, broken into florets
  • 1 Tbsp avocado, or olive oil
  • sea salt and fresh ground black pepper, to your taste
  • 1 tsp chili flakes
  • 2 Tbsps capers
  • 1 cup chicken broth
  • 1/4 cup fresh squeezed lemon juice
  • 3 cloves fresh garlic, minced or pressed
  • fresh lemon slices to garnish (optional)

 Lemony Chicken Broccoli Skillet Clean Eating Meal PlanInstructions:

  1. Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.
  2. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
  3. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
  4. Add in broccoli, then nestle in the chicken back to the skillet.
  5. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
  6. Garnish with lemon slices and enjoy!

Heart emojiRachel

Lemony Chicken Broccoli-Skillet Healthy Meal RecipeHeat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.

Easy Dinner Recipe Lemony Chicken Broccoli SkilletCook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.

Eat Clean Lemony Chicken Broccoli SkilletAdd in broccoli, then nestle in the chicken back to the skillet. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through. Garnish with lemon slices and enjoy!

Easy Healthy Dinner Recipe Lemony Chicken Broccoli

Lemony Chicken + Broccoli Skillet Meal Recipe

Ingredients

  • 4 boneless, skinless chicken breasts
  • large head broccoli, broken into florets
  • 1 Tbsp avocado, or olive oil
  • sea salt and fresh ground black pepper, to your taste
  • 1 tsp chili flakes
  • 2 Tbsps capers
  • 1 cup chicken broth
  • 1/4 cup fresh squeezed lemon juice
  • 3 cloves fresh garlic, minced or pressed
  • fresh lemon slices to garnish (optional)

Instructions

  1. Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.
  2. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
  3. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
  4. Add in broccoli, then nestle in the chicken back to the skillet.
  5. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
  6. Garnish with lemon slices and enjoy!
https://cleanfoodcrush.com/lemony-chicken-broccoli-skillet-meal-for-clean-eating-success/

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