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7 Days Fun of Clean RecipesDownload
9Apr, 25
Clean Food Love
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Loaded Melty Cheeseburger Cups

A fun twist on the classic cheeseburger experience with these adorable Cheeseburger Cups!

Perfect for parties, gatherings, or a fun family dinner, these individual cups pack all the flavors of a juicy cheeseburger into a convenient, bite-sized package.

With lean ground beef or bison, melted cheddar cheese, and a tangy homemade sauce, these cups are sure to become a new favorite.

Plus, they’re incredibly easy to make and customizable with your favorite toppings – so go ahead, get creative, and enjoy!

If you eat beef, you might want to consider making sure it comes from grass-fed cows!

A few highlights:

  • Grass-fed beef offers up to 5x the amount of omega-3 fatty acids as conventionally raised beef.

  • It’s also higher in conjugated linoleic acid (CLA), a type of fat that appears to be linked with a lower incidence of some chronic diseases.

  • Plus, it’s higher in vitamins A, E, and antioxidants compared to beef from cows that were fed grain.

You can buy grass-fed beef in most supermarkets … but a nearby farmer’s market can help you to find a great local source.

Because grass-fed is a little leaner than grain-fed beef, cook it at a lower temperature for a shorter time to avoid damaging the omega-3s.

How often do you eat beef?

REFERENCES:

Grass-Fed Beef and Grain-Fed Beef: Is It Good for You?

Grass-Fed vs. Grain-Fed Beef 

CLA (Conjugated Linoleic Acid)

Homemade Mayonnaise:

Homemade Ketchup:

4 servings

Ingredients:

  • 1 1/2 lbs lean ground beef or bison
  • 1/4 tsp fine sea salt & freshly ground pepper, or to taste
  • 1/3 cup finely ground parmesan cheese
  • 1 large shallot, finely diced
  • 6 oz cheddar cheese, cut into 12 cubes

Topping ideas:

  • 1 large head of lettuce
  • sliced fresh vine tomatoes
  • small red onions, thinly sliced
  • dill pickle slices

Sauce:

Instructions:

Preheat your oven to 400 degrees f.

Place the ground meat in a bowl and thoroughly mix with your sea salt, pepper, parmesan cheese, and shallots.

Divide your mixture evenly among 12-muffin cups and press into each to form the cups.

Drop a cube of cheese onto each meat cup.

Bake for 15 minutes or just until cooked to your desired doneness.

Meanwhile, in a medium bowl whisk to combine all the sauce ingredients.

To serve your cheeseburger cups, lay a couple of lettuce leaves on a plate.

Top with a slice of tomato, the cheeseburger cup, and a slice of red onion.

Repeat with the remaining cheeseburger cups and toppings.

Add a dollop of sauce and pickles as desired.

Enjoy!

Rachel


 

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