Mason Jar Snacks 4 Ways

Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need!

A good reminder to fit more fruits & veggies into our days.

Kids (and parents!) are more likely to snack on them if they are cut and ready to eat.

Make a few in advance – they stay great for 3-4 days in the refrigerator.

Have fun with these!

Makes 1 serving

Ingredients:

Caprese + Olive Snacktime Jar:

• 1/4 cup halved cherry tomatos
• 1/4 cups mozzarella pearls
• 1 Tbsp high quality balsamic vinegar
• a few fresh basil leaves, torn
• 8 green olives, pitted

Crunch + Hummus Snacktime Jar:

• 2 Tbsp homemade Hummus
• 1 small carrot, peeled and cut into thin sticks
• 1 celery stalk, cut into sticks
• 1/4 red bell pepper, cut into sticks
• 1/4 yellow bell pepper, cut into sticks

The Granola Brekkie Snacktime Jar:

• 1/3 cup organic strawberries, cut into halves
• 1 Tbsp fresh chopped mint leaves
• 1/4 cup homemade granola
• 1/4 cup Greek yogurt

The Protein Snacktime Jar:

1. 1 Tbsp peanut butter, all natural
2. 1/4 cup cubed cheddar cheese
3. 1 celery stalk, cut into sticks 1 small carrot, peeled and cut into thin sticks

Instructions:

Caprese + Olive Snacktime Jar Instructions:

Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar.

Drizzle with balsamic vinegar.

Keep refrigerated for up to 3 days.

Crunch Hummus Snacktime Jar Instructions:

Layer hummus at the bottom of your jar.

Add carrot sticks, bell pepper and celery.

Great go to snack, keep it refrigerated for up to 3 days.

The Granole Brekkie Instructions:

Layer Greek yogurt, strawberries, mint and granola.

Refrigerate for up to 3 days.

This jar also works great for breakfast!

The Protein Snacktime Jar Instructions:

Layer peanut butter on the bottom of a jar.

Add celery and carrots stick, then top with cheese cubes.

 Refrigerate for up to 3 days.

Enjoy!

❤Rachel

Eat Clean Always: Mason Jar Snacks 4 Ways!

Category Food Prep Lunch Snacks

Ingredients

Caprese + Olive Snacktime Jar

• Ingredients:
• 1/4 cup halved cherry tomatos
• 1/4 cups mozzarella pearls
• 1 Tbsp high quality balsamic vinegar
• a few fresh basil leaves, torn
• 8 green olives, pitted

Crunch + Hummus Snacktime Jar

• Ingredients:
• 2 Tbsp homemade Hummus
• 1 small carrot, peeled and cut into thin sticks
• 1 celery stalk, cut into sticks
• 1/4 red bell pepper, cut into sticks
• 1/4 yellow bell pepper, cut into sticks

The Granola Brekkie Snacktime Jar

• Ingredients:
• 1/3 cup organic strawberries, cut into halves
• 1 Tbsp fresh chopped mint leaves
• 1/4 cup homemade granola
• 1/4 cup Greek yogurt

The Protein Snacktime Jar

• Ingredients:
• 1 Tbsp peanut butter, all natural
• 1/4 cup cubed cheddar cheese
• 1 celery stalk, cut into sticks
• 1 small carrot, peeled and cut into thin sticks

Instructions

Caprese + Olive Snacktime Jar Instructions:

1. Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar.
2. Drizzle with balsamic vinegar. Enjoy!
3. Keep refrigerated for up to 3 days.

Crunch Hummus Snacktime Jar Instructions:

1. Layer hummus at the bottom of your jar.
2. Add carrot sticks, bell pepper and celery.
3. Great go to snack, keep it refrigerated for up to 3 days.

The Granole Brekkie Instructions:

1. Layer Greek yogurt, strawberries, mint and granola.
2. Refrigerate for up to 3 days.
3. This jar also works great for breakfast!

The Protein Snacktime Jar Instructions:

1. Layer peanut butter on the bottom of a jar.
2. Add celery and carrots stick, then top with cheese cubes.
3. Enjoy! Refrigerate for up to 3 days.

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