It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too 🙂 Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, or more »
A tangy, protein packed lunch or snack in a flash! 💥 Set our the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut into wedges 3 more »
This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein.Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 cup chopped fresh tomatoes 1 red bell pepper, diced 1 mango, diced 1 jalapenio, deseeded and finely chopped more »
🍅🍃🍅🍃🍅🍃🍅🍃🍅🍃🍅🍃🍅🍃🍅🍃🍅🍃🍅 Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I’m serving this out on the patio as an appetizer this afternoon…Tomatoes + Pesto + Basil 😍😍 Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store bought pesto sea salt and more »
Chop it up quick & take it to your weekend parties + BBQ’s…the flavor is FANTASTIC! 🍃Makes about 4 servings Ingredients: 15 oz. black, or kidney beans, drained and rinsed if using canned 15 oz. chickpeas, drained and rinsed if using canned 15 oz. organic corn, I used frozen, thawed 4 fresh roma tomatoes, diced more »
It’s time to harvest those beautiful zucchini! They are overflowing out of gardens and market’s this time of year! Here’s a delicious recipe to really enjoy the seasonal veggies!Makes 2 servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 1 ear of fresh organic corn cut from cob 1 fresh thinly sliced garlic clove 1/4 more »
If you chop it, they will eat it! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, sliced lengthwise 1 Tbsp avocado oil, or olive oil 1 tsp garlic powder 1/2 tsp dried oregano sea salt, to your taste 2-3 large romaine lettuce hearts, chopped 1 avocado, diced 1 sweet bell pepper, chopped 4 celery stalks, more »
Caprese Salads are some of my FAV’s! A fresh, clean and beautifully prepared meal that’s ready in less than 15 minutes! Salad Ingredients: 2 small boneless chicken breasts, sliced lengthwise 1 Tbsp avocado oil, or extra virgin olive oil 1/4 tsp. EACH: sea salt, pepper, garlic powder 2 fresh romaine hearts, chopped 1/2 cup fresh mozzarella more »
A FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Makes 2 servings Ingredients: 1 large ripe mango 1 large, red sweet bell pepper, cut in thin strips a handful of baby Boston lettuce leaves, sliced 2 green onions, sliced finely 1 large cucumber, skin left on 1 red more »
This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek Makes 4-5 servings Ingredients: 6 slices nitrate-free bacon, cut into small pieces 4 (about 1.5 lbs.) boneless chicken breasts 3 fresh garlic cloves, minced 2.5 cups cooked quinoa, or brown rice more »
