FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
13Aug, 17
One Sheet Pan Tuscan Chicken Recipe
Clean Food Love

 One Sheet Pan Tuscan ChickenMakes about 4-5 servings. DELICIOUS #FoodPrep idea for your #NewWeek Strong arm emoji👙Tomato emojiClean Food Pan Tuscan ChickenIngredients:

  • 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size
  • 12 oz small new potatoes, sliced 
  • 8 oz button mushrooms
  • 1 yellow onion, sliced
  • 3-4 cloves fresh garlic, minced
  • 2 cups cherry tomatoes
  • 1/2 cup chopped sun-dried tomatoes
  • 1 cup green, or black olives, pitted
  • 2 Tbsp avocado oil, or olive oil, divided
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp raw honey
  • 1 tsp oregano
  • 1 tsp thyme
  • 2 Tbsp fresh thyme, chopped for garnish
  • sea salt & pepper, to your taste 

One Sheet Pan Tuscan Chicken Meal PrepInstructions:

  1. Preheat the oven to 350f.
  2. Line a baking tray with foil, then place the chicken breast in the middle and the potatoes on the sides.
  3. Drizzle with 1 Tbsp oil, and season generously with sea salt and pepper.
  4. Roast in the preheated oven for about 25 minutes.
  5. In a large bowl, add in the mushrooms, tomatoes, olives, sliced onion, garlic and sun dried tomatoes.
  6. Drizzle remaining oil, balsamic vinegar, raw honey and add all the seasonings. Mix well to get all veggies coated.
  7. Once the chicken is almost cooked, add the veggies mixture to the sheet pan, and roast for an additional 10 minutes, or until the chicken is golden brown and fully cooked.
  8. Remove from the oven and garnish with fresh thyme and season to your taste.
  9. You may keep it in the fridge for a max of 4 days for food prep.

Enjoy!

Heart emoji RachelClean Food One Sheet Pan Tuscan Chicken

One Sheet Pan Tuscan Chicken Recipe

Ingredients

  • 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size
  • 12 oz small new potatoes, sliced
  • 8 oz button mushrooms
  • 1 yellow onion, sliced
  • 3-4 cloves fresh garlic, minced
  • 2 cups cherry tomatoes
  • 1/2 cup chopped sun-dried tomatoes
  • 1 cup green, or black olives, pitted
  • 2 Tbsp avocado oil, or olive oil, divided
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp raw honey
  • 1 tsp oregano
  • 1 tsp thyme
  • 2 Tbsp fresh thyme, chopped for garnish
  • sea salt & pepper, to your taste

Instructions

  1. Preheat the oven to 350f.
  2. Line a baking tray with foil, then place the chicken breast in the middle and the potatoes on the sides.
  3. Drizzle with 1 Tbsp oil, and season generously with sea salt and pepper.
  4. Roast in the preheated oven for about 25 minutes.
  5. In a large bowl, add in the mushrooms, tomatoes, olives, sliced onion, garlic and sun dried tomatoes. Drizzle remaining oil, balsamic vinegar, raw honey and add all the seasonings.
  6. Mix well to get all veggies coated.
  7. Once the chicken is almost cooked, add the veggies mixture to the sheet pan, and roast for an additional 10 minutes, or until the chicken is golden brown and fully cooked.
  8. Remove from the oven and garnish with fresh thyme and season to your taste.
  9. You may keep it in the fridge for a max of 4 days for food prep.
https://cleanfoodcrush.com/meal-prep-one-sheet-tuscan-chicken/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
2K Shares
Share895
Tweet
Pin728
+11
Stumble1