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Mediterranean Hummus Prep Salads
A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing?
Ingredients for EACH 1 serving:
- 1/2 cup cooked quinoa
- a good handful of arugula, or spring mix
- grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley – use YOUR favorites!
- 2 Tbsps hummus (recipe below)
- 1 tsp feta
Dressing:
- 2 tsps extra virgin olive oil
- 1 tsp fresh lemon juice
- sea salt & pepper for each serving.
Hummus Recipe:
- 1Â 15 oz can chickpeas, rinsed and drained
- 3Â Tbsps tahini
- 2Â garlic fresh cloves
- 2Â Tbsps extra virgin olive oil
- 1Â Tbsp lemon juice
- 1/2 tsp ground cumin
- pinch of red pepper flakes (optional for an extra kick)
- sea salt and pepper to taste
- 2Â Tbsps water (add more if needed to reach desired consistency)
Instructions:
Place all ingredients in food processor and mix well.
Serve immediately or store in refrigerator.
Add dressing before serving, not while storing in the fridge.
Enjoy
â¤Rachel
Ingredients
- 1/2 cup cooked quinoa
- a good handful of arugula, or spring mix
- grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley - use YOUR favorites!
- 2 Tbsps hummus (recipe below)
- 1 tsp feta
Dressing
- 2 tsps extra virgin olive oil
- 1 tsp fresh lemon juice
- sea salt & pepper for each serving.
Hummus recipe:
- 1 15 oz can chickpeas, rinsed and drained
- 3 Tbsps tahini
- 2 garlic fresh cloves
- 2 Tbsps extra virgin olive oil
- 1 Tbsp lemon juice
- 1/2 tsp ground cumin
- pinch of red pepper flakes (optional for an extra kick)
- sea salt and pepper to taste
- 2 Tbsps water (add more if needed to reach desired consistency)
Instructions
- Place all ingredients in food processor and mix well.
- Add dressing before serving, not while storing in the fridge.
- Serve immediately or store in refrigerator.
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