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Mediterranean Hummus Prep Salads Recipe

Mediterranean Hummus Prep Salads

A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? Mediterranean Hummus Prep Salads Clean Eating Recipe

Ingredients for EACH 1 serving:

1/2 cup cooked quinoa
a good handful of arugula, or spring mix
grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley – use YOUR favorites!
2 Tbsps hummus (recipe below)
1 tsp feta

Mediterranean Hummus Salad Dressing:

2 tsps extra virgin olive oil
1 tsp fresh lemon juice
sea salt & pepper for each serving.

Mediterranean Hummus Clean Food Salad Hummus Recipe:

1 15 oz can chickpeas, rinsed and drained
3 Tbsps tahini
2 garlic fresh cloves
2 Tbsps extra virgin olive oil
1 Tbsp lemon juice
1/2 tsp ground cumin
pinch of red pepper flakes (optional for an extra kick)
sea salt and pepper to taste
2 Tbsps water (add more if needed to reach desired consistency)

Healthy salad ingredients Meal Prep Mediterranean Hummus Salad

Instructions:

Place all ingredients in food processor and mix well.

Serve immediately or store in refrigerator.

Add dressing before serving, not while storing in the fridge.

Enjoy

❤Rachel