15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Everything But Bagel Chicken Just say NO to boring chicken ✔️ This seasoning blend provides a savory and slightly crunchy texture that enhances the flavor and the texture of baked chicken so much that you’ll want this in your family’s rotation often! Such a SIMPLE way to quickly create something absolutely delicious for dinner or Read More!
Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
20 of CFC’s BEST Recipes for Mother’s Day Happy Mother’s Day, CRUSHers! It’s time to celebrate all of the FANTASTIC moms out there. To help make the day smooth and fun for you all, I’ve compiled this list of 20 perfect Mother’s Day Recipes. Our favorite way to spend the day is with a lovely Read More!
Spaghetti Squash Shrimp Alfredo Indulge in the creamy delight of Spaghetti Squash Shrimp Alfredo! Tender shrimp swim in a velvety, light Alfredo sauce, infused with the subtle sweetness of roasted spaghetti squash, perfectly balanced by the savory depth of Parmesan cheese. Each bite transports you to a world of comfort, as the succulent shrimp and Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Crispy Smashed Broccoli 🥦 Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! 🤌HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of Read More!
Air Fryer Chicken Fajitas A SUPER EASY and flavorful idea to get a protein packed meal on the table that everyone will LOVE! Serve tucked inside a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp lettuce leaf, or on top of a big Salad…YUM! Weeknight 20-minute meal idea. OR Quick Read More!
The Benefits of Silence & How to Create Quiet Moments Throughout the Day Silence feels like such a luxury these days with so many kids in the house and a seemingly endless to-do list! It’s easy to slip into auto-pilot while tackling the chaos of each day, but if we disregard our mental health and Read More!
Sticky Cauliflower Bites Oh WOW! These have become our current go-to after school snack, side dish idea, & party food! Absolutely CRAVE WORTHY! With a DELICIOUS tangy sticky sauce, even the kids LOVE ’em! Crispy little bites slathered in the most flavorful sauce! I can’t wait for you to try these! Vegetables should taste AMAZING Read More!
