Chocolate Peanut Butter Banana Cups Indulgent homemade FROZEN treats! Yassss! Sign me up! These little cups are a REALLY fun project to make with the kids this Summer! When shopping for ingredients: Look for high percentage cacao for the chocolate, and your PB should really be nothing but peanuts, and maybe sea salt. Makes 12 Read More!
Thank you for taking the time to share your story with the CleanFoodCrush community. Please introduce yourself! Hi there! My name is Tesia Johnson and I live with my two baby dogs Sampson and Kairos! We like to hike, swim, bike, camp and hang out in various parks and forests. I have spent the majority Read More!
If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Shrimp Salad with Fresh Strawberries Shrimp + Fresh Strawberries + Limey Vinaigrette = Our NEW Summertime OBSESSION! I won’t blame you at all if this becomes YOUR famous new signature dish to serve at all of your patio dinner parties taking ALL the credit! This shrimp and strawberry salad is a bright and beautiful Salad, Read More!
So many of us struggle with weight loss. Between fad diets and crash diets, conflicting advice and misinformation, it’s difficult to make heads or tails of weight loss. Shedding those extra pounds can feel tricky, but with the right strategy and a positive attitude, it doesn’t have to be so hard! Below are 6 Myths Read More!
Hi, my name is Amber, and I lost 18 pounds in my first 30 days of the 30 Day Clean Eating Challenge. It’s an honor to share my story with you today! First, a little about me… I’m 38 and the mother to 3 amazing kids, they are 19,15 and 5. Yes, it was planned, Read More!
Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things that uplift and inspire us. When we’re feeling exhausted, drained, Read More!
Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means it’s critical that we get enough of it from the food we eat. It’s common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is Read More!
