All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Meet Jerri Lynn. She Lost 22.5 Pounds and Crushed 6 of Her Goals! How do I love CleanFoodCrush? Let me count the ways! One pound, three pounds, eight pounds…all the way to a 22 1/2 pounds weight loss to date, since beginning my first 30-Day Clean-Eating Challenge in April 2022! Hello; I’m Jerri Lynn from Read More!
Blue Sky Smoothie Bowls Aren’t they GORGEOUS 😍😍😍 These Blue Sky Smoothie Bowls were a total hit with my teenagers! So fun! Cold REFRESHING homemade treats just in time for Summer! Have you ever tried spirulina? What is spirulina anyway?!! Spirulina is blueish-greenish algae. It is considered by some to be one of the most Read More!
Sweet Potato Pancakes Ohhh do we have an absolute treat for you today! These sweet potato pancakes are absolutely divine! This might be my new favorite go-to pancake recipe. You simply can’t go wrong with a stack of fluffy pancakes that are infused with sweet potato and cinnamon spice. These sweet potato pancakes have the Read More!
Crispy Smashed Potatoes These crispy babies will be the highlight of your weekend! Is there anything better than a crispy potato? I think not! Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer ‘NEW’ potatoes are available at most local Markets. Be sure to grab yourself Read More!
Simple Roasted Potato + Fresh Herb Salad Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer ‘NEW’ potatoes are available at most local Markets. Be sure to grab you some when you see them! New potatoes are a bit smaller than mature potatoes, with softer, thinner Read More!
Loaded Baked Potatoes 🥔🥔🥔 Potatoes are a REAL FOOD and a very nutrient-dense meal option, especially for active people requiring higher carbs for energy! These homemade baked potatoes are a FABULOUS meal or snack idea for your kids & growing teens! I have 6 of ’em at home and I gotta tell ya that potatoes Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
Pink Smoothie Bowls Make restaurant-worthy smoothie bowls at home with just a few simple ingredients. The perfect recipe idea to use up all those ripe Summertime fruits! What is a smoothie bowl? Smoothie bowls are great for breakfast during the warmer months, or a hearty snack/treat anytime. A smoothie bowl is a smoothie eaten from Read More!
What are the Dirty Dozen and Clean 15? + Benefits of choosing organic foods and how to save money when doing so. *Please see a Note from Rachel at the bottom of this article regarding the source of the Clean 15 and Dirty Dozen lists. There are a lot of options when it comes to Read More!
