Hearty Beef Vegetable & Bean Soup Warm up with a big bowl of pure comfort! Our Hearty Beef Vegetable & Bean Soup is a flavorful & nutritious creation, packed with tender ground beef, a vibrant medley of root vegetables, flavorful bone broth, and the added creaminess of butter or white beans. The star of this Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Christmas-Morning Cranberry Spread Start your holiday season off right with our delicious and nutritious Christmas-Morning Cranberry Spread! Made with fresh cranberries, raw honey, and pure vanilla, this spread is a perfect blend of sweet & tangy. And with the added benefits of collagen powder, you’ll be supporting your skin, hair, and nail health while enjoying Read More!
Shaved Brussels Sprouts Caesar Salad AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!) As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that Read More!
Roasted Beets + Butternut Squash Elevate your holiday gatherings or everyday meals with this stunning and nutritious Roasted Beets + Butternut Squash recipe! The perfect blend of flavor, nutrition, ease, and visual appeal. Not only is it incredibly easy to prepare, but it’s also packed with vitamins, minerals, and antioxidants. Beets and butternut squash are Read More!
Red & Green Deviled Eggs Delight your guests with these adorable Red & Green Deviled Eggs, the perfect fun food craft for Christmas! Not only are they a blast to make with the kids, but they’re also a nutritious and protein-packed snack to serve at your holiday parties. With their vibrant colors and festive presentation, Read More!
Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared! You can buy pickles in your local grocery store, but keep in mind Read More!
Cottage Cheese Meatballs with Burst Cherry Tomatoes Mouthwatering Tender Cottage Cheese Meatballs with Burst Cherry Tomatoes. Packed with an impressive 30 grams of protein per satisfying serving, this dish is a delicious and healthy option for a weeknight dinner the whole family will love! The combination of tender meatballs, made with cottage cheese and ground Read More!
Protein Pumpkin Lentil Bread Cozy up with a slice (or two!) of our scrumptious Protein Pumpkin Lentil Bread, perfect for the chilly winter months! This easy-to-make recipe is a nutritional powerhouse, packed with high fiber and protein to keep you full and satisfied. With just a few simple ingredients and minimal prep time, you can Read More!
High Protein Chicken + Zucchini Fritters Super Tasty Protein Packed meal or snack idea with these High Protein Chicken Zucchini Fritters! Packed with ground chicken, cottage cheese, and a boost of egg, these high-protein nutritious bite-sized fritters are completely craveworthy. And the best part? They’re incredibly delicious, with the sweetness of zucchini and the savory Read More!
