Homemade Frozen Yogurt Fruit Cups Don’t they Scream SPRING!?! Put some in your freezer for tonight! I use an all-natural Vanilla Greek Yogurt… check label for a low sugar content! Scoop into sturdy muffin cups & arrange your favorite fresh fruits & berries on top. Freeze for 4 hours until solid. Remove from freezer 3-4 Read More!
Fruit Hearts on a Stick! Perfect Valentine Party Idea! Simply shape thin melon slices using a heart cookie cutter then thread onto wooden popsicle sticks. Dip in Greek Yogurt. Viola! Enjoy! ❤Rachel
Homemade Frozen Yogurt Bars w/ Fresh Fruit The reason we do not visit the Frozen Yogurt Shops on the weekend. Planning… I freeze Greek Yogurt OR Coconut Cream in different shaped pans. Sometimes I add chopped nuts to the bottom (these are pecans) Place your favorite berries on top of the yogurt before freezing. I Read More!
Fruit & Chocolate Stacks – Strawberry, Peanut Butter, Banana – After School Snacks After School Snacks! These are fun! Ingredients: Strawberries & Bananas Peanut Butter Lily’s brand dark chocolate sweetened with stevia Instructions: I quickly sliced Strawberries & Bananas. Added little bit of Peanut Butter in between. Carefully placed the little stacks on lollipop sticks. Read More!
Frozen Fruit Yogurt Bars Afternoon Treats! Ingredients: 2 cups of plain greek yogurt 1/2 cup organic blueberries 1/2 cup strawberries I also added about 2 Tbsp honey. (taste-test/sweetener is a personal preference) Instructions: In an 8×8 pan I sprinkled hazelnuts very lightly on the bottom, then spread the fruit yogurt on top. Top with more Read More!
Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks…major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily, Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Meet Husband and Wife CRUSHers, Robbie and Athena. My name is Athena, and I am 52. My husband’s name is Robbie, and he is 48. We have one grown son serving in the US Navy and one son still at home finishing up high school. I am the accounting and payroll officer for a local Read More!
Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
Tropical Coconut Popsicles 🌴🥥🍍 TOTALLY refreshing homemade FROZEN Summertime treats! I LOVE creating my own frozen treats at home so that I know EXACTLY what is in them. These are REALLY FUN for the kids to get in the kitchen with you and help out since the end result is both delicious and also impressive Read More!