Oatmeal Chocolate Chip Bars After school snacks!!! !!! 🍪 😋 For the kids too… 😉 ❤️ Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup Read More!
PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!
“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. We had a lot of fun creating our own unique mixes and combos! Read More!
Berry Almond Soaked Oats – Overnight Oatmeal The oats you prep the night before, place in the refrigerator, give a little stir in the morning…breakfast is on! ➡️ Be sure to use gluten free oats, if you are sensitive. ➡️ Absolutely no cooking required Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1/2 cup Read More!
Krista Lost 17 Pounds and 18.5 Inches in Less Than Six Weeks! Hi Crushers! My name is Krista, and I am a 39-year-old wife and mother of two beautiful girls (8 and 5 years old)! I work full time in a leadership role, and I have a very busy schedule with little ones Read More!
Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
What Is Zinc and Why Is It Important? You probably know that vitamins and minerals are essential for good health. Yet you might not be as familiar with specific nutrient types, including what they are and what they do for your body. Zinc is a super important nutrient that is vital to good health. This Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!