Baked Cod in Tomatoes & Olives A SIMPLE recipe to warm up those bellies with a nice Clean meal! Makes 3-4 servings Ingredients: 1 lb. cod fillets 1 Tbsp avocado oil, or extra virgin olive oil 3 small fresh garlic cloves, minced 1 small yellow onion, finely chopped 1 red chili, and finely chopped 2 Read More!
No-Cook Blueberry Pie Overnight Oatmeal Who is Food Prepping today? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time! You’re set for breakfast, or snacks! #MealPrep #Win Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the Read More!
Crispy Smashed Herb Roasted Potatoes Skip the fast food takeout this weekend, and make these for a FUN little project at home instead! Makes about 6 servings Ingredients: 2 lbs new baby potatoes, cleaned and pat dry 2 Tbsps avocado oil, or olive oil 1 Tbsp fresh thyme sea salt and pepper to taste Instructions: Read More!
Garlic Butter Salmon + Zoodles This meal comes together within 15 minutes! I’ll be making it all Spring + Summer! The flavors are super tangy, satisfying! Tag me if you make it!Makes 2 servings Ingredients: 2 large zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1 pound of skinless salmon fillet, cut into cubes juice from 1/2 lemon Read More!
Hey there! How you start your day is EVERYTHING. Clean Eating is a sustainable lifestyle that naturally promotes weight loss, more energy and a healthier body all while LOVING what you eat 🙂 These morning tips are little ways to get yourself going on the right track in the morning and jump-start your day. It’s Read More!
Skinny Buns Egg Sandwich We have received a TON of fresh snow here in the Salt Lake valley (finally!) So my plans involve lots of cooking in our warm kitchen, and a little bit of snowshoeing with our 6 teenagers + golden-doodle pup over the weekend! Please get out there and enjoy the beautiful day Read More!
Loaded Iceberg Wedge Salad + Skinny Blue Cheese Dressing When Jason takes me out to eat, we love this place Downtown SLC called Bambara. I always order the wedge salad. It’s an explosion of flavors in your mouth tamed by the crisp lettuce = perfection. I always get the dressing on the side, since it’s probably Read More!
Spicy Fire Roasted Poached Eggs with Feta Eggs are one of my favorite sources of protein + nutrients. Incredibly satisfying…they are actually great for any meal of the day! Seems like whenever I haven’t made it to the store for a bit, I still ALWAYS have eggs on hand. So, eggs for dinner it is…then, Read More!
Creative Fro-Yo Fruit Bark If you allow the kids to make yogurt bark with you this afternoon, it will be frozen, and ready to eat after dinner tonight. Kids LOVE to help in the kitchen…and they are more likely to eat their own creations! Makes 6 servings Ingredients: 2 cups plain Greek, or coconut yogurt Read More!
When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
