Citrus Avocado Salad This is the Bright and Beautiful Salad creation we’re all going to *require* this Summer! Sweet + Savory with just a teensy little kick from the jalapeno. This Salad is quite versatile, so if there’s something here you don’t like, then leave it out. Often simple things are the most beautiful and Read More!
What do you think of when you hear the word āproteinā? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply.Ā Sometimes meat-based protein sources can be harder to find (like in the Read More!
CFC Marinated 3 Bean Salad Okay….This salad is completely ADDICTIVE with all its tangy flavors and textures. Our CFC Marinated Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think: double/triple this recipe) because you can make it the day before, set it in the fridge…then simply pull it out and serve at Read More!
Israeli Chopped Salad This is a SUPER SIMPLE traditional (in many cultures around the world!) chopped salad that is made with just a few fresh ingredients. I’m very aware that this type of salad is prepared similar yet varying ways throughout the world, and it also has many different names. In fact, when I first Read More!
Roasted BBQ Chickpeas Enjoy these BBQ Chickpeas as a snack or sprinkled on top of your salads to add some crunch! One of the BEST homemade snack ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with vitamins and minerals. Read More!
Happy Spring! I donāt know about you, but thereās just something about Spring that instantly brings more light to my life. Maybe it’s a combination of the increased sunshine, warmer temperatures, and nature coming into bloom. I also love the fresh produce items that can now be found in the grocery stores, which bring extra Read More!
What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If youāve been seeking a more peaceful experience with meal times, meal prepping may be just what you need.Ā Chances are, youāre probably not a stranger to the idea of meal prepping. Yet Read More!
The immune system serves a very important function in the body. Itās our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Easy Homemade Pickled Onions It seems that pickled onions are the ‘in’ thing right now, have you noticed the trend? (Although pickling many different varieties of vegetables is something our ancestors did long ago.) From sandwich shops to taco trucks, even at the fancy steakhouses, you’ll find those beautiful bright purple pickled onions (say that Read More!
High Protein Chopped Salad with Fresh Pesto There’s just nothing quite like a REALLY great Salad, packed full of all the goodies! Pesto is an incredibly versatile sauce. It can be used on spaghetti squash or zoodles, or as a sauce on top of beef, fish, eggs, and chicken, or even plopped on top of Read More!
