Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
Moroccan Style Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers…if meatballs are cooking in the kitchen, the kids seem to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs that just make everyone happy at my house! THESE Moroccan Style Meatballs are a Read More!
Shrimp Salad Wraps If you’re looking for a really good, fresh-tasting lunch idea, we’ve got you covered here! These are SUPER TASTY and satisfying. You can create your shrimp salad mixture the night before, set it in the fridge, then before heading out the door the next morning, assemble your wraps. Because these wraps are Read More!
Taco Roasted Pepper ‘Shells’ Roasted Taco Peppers are a really GOOD choice for the upcoming New Year weekend celebrations because they taste like delicious “party food” yet they’re packed with protein to fill up on, which helps keep us satisfied for hours and snacking to a minimum. In fact – this is basically our entire Read More!
Cranberry Apple Crisp 🍎 Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this sweet (shh…secretly nutritious) in-season dessert! A dollop of coconut cream or high-quality vanilla Read More!
Fresh Chopped Veggie + Bean Salad 🌶️🍅🥑 We’re obsessed with chopped veggie salads. That’s pretty obvious because there are a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that get-together or party that’ll delight the taste buds: this is a really GOOD one! 🔪 Do Read More!
QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
Layered Sweet Potato Salad A GORGEOUS make-ahead salad for entertaining! Not only is it BEAUTIFUL, but it’s super convenient to serve guests. To assemble your layered salad, use a clear glass bowl with straight sides as shown to create this gorgeous layered look. There’s no doubt we first eat with our eyes! Bright layers just Read More!
Healthier Turkey Swedish Meatballs We’ve had a lot of requests for Swedish Meatballs throughout the years – and I’ve finally created a recipe that I’m really happy with! Flavorful meatballs, creamy sauce, and ingredients you’ll feel REAL GOOD about feeding your family. I served these babies over cauliflower mash, but they would be great served Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!