Sesame Chicken Lunch Bowls

Weekly Meal Prep because #Goals!  Make these to stay prepared and enjoy delicious, healthy food!

Makes 4 servings

Ingredients:

• 1 cup sesame seeds
• ½ tsp garlic powder
• 12 oz asparagus, ends trimmed
• 3 bell peppers, cut into strips
• 2 cups cooked quinoa
• 3 Tbsp olive oil
• 1 lb chicken tenders
• sea salt & pepper
• red pepper flakes (optional)
• sesame seeds (garnish)

Instructions:

Heat 1 tsp. oil in a large skillet. Add bell pepper and stir fry for 3-4 minutes, then set aside.

Add the asparagus to the pan, season with sea salt, pepper and garlic powder. Cook for 5 minutes until brightgreen and tender.

In a medium bowl, mix the chicken tenders with salt, pepper, 2 Tbsp oil and garlic powder.

Coat all the chicken pieces with the sesame seeds, press gently to coat firmly.

In the same preheated skillet add a bit of additional oil if necessary. Add the chicken and cook for about 4-5 minutes on each side, until cooked through and nicely browned.

To put together the bowls/containers, divide the quinoa evenly between each, then add asparagus, bell pepper and sesame chicken.

Store in the fridge for up to 4 days. Reheat to serve.

Enjoy!

❤Rachel