7 Days Fun of Clean RecipesDownload
16Jul, 18
Sheet Pan Hawaiian Pineapple Chicken by CFC
Clean Food Love
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Clean Eats Sheet Pan Hawaiian Pineapple Chicken

Sheet Pan Hawaiian Pineapple Chicken

Crazy delicious chicken pieces with tangy-lime, and sweet pineapple happening all over the place.

It’s moist, juicy, tender, and totally delicious! Try this savory and citrusy-sweet chicken on top of brown rice, and you’ve got a meal!

Sheet Pan Hawaiian Pineapple Chicken Recipe
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Clean Sheet Pan Hawaiian Pineapple Chicken Recipe

Makes about 5 servings


  • 2 pounds chicken tenderloins
  • 3 tsp chili powder
  • 2 tsp ground cumin
  • 3 fresh garlic cloves, minced
  • sea salt and freshly ground black pepper, to taste
  • 2 Tbsps coconut oil, melted
  • 1 large sweet onion, cut into wedges
  • 4 large bell peppers (assorted colors), cut into 1” pieces as shown
  • 1 Tbsp minced seeded jalapeno pepper
  • 1/2 medium pineapple, peeled, cored and cut into bite-sized chunks as shown
  • 2 Tbsp fresh lime juice
  • 1 Tbsp sesame seeds
  • a small bunch of fresh cilantro, chopped

Delicious Sheet Pan Hawaiian Pineapple Chicken


Preheat the oven to 425 f. and line a large, flat rimmed sheet pan with parchment paper.

In a large glass bowl mix chicken with chili powder, cumin, garlic, coconut oil, sea salt, and pepper. Stir well to coat.

Add the onion, peppers, pineapple and lime juice then gently toss to combine well.

Spread in a single layer on your prepared sheet pan. Roast for 10-12 minutes then broil for a couple of minutes more, or until the veggies are lightly brown and chicken is cooked through.

Garnish with sesame seeds and fresh chopped cilantro and enjoy!


Eat Clean Sheet Pan Hawaiian Pineapple Chicken

Healthy Sheet Pan Hawaiian Pineapple ChickenSheet Pan Hawaiian Pineapple Chicken Recipes

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