Spaghetti Squash w/ Quick Homemade Lean Meat Sauce

Start your New Year off Right!

Serves 4

Ingredients

• 2 cloves garlic minced
• 1 small yellow onion diced
• green bell pepper, diced
• 1/2 cup chopped mushrooms
• 1 jar all natural marinara {I use a low sugar brand}
• 1 can drained organic diced tomatoes

Instructions:

1.  Preheat oven to 400 degrees f

2.  Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.

3.  Roast about 35 minutes, until soft

{in the meantime}

4.  Heat 1 Tbs extra virgin olive oil in large sauté pan

add:

• 2 cloves garlic minced
• 1 small yellow onion diced

5.  Saute for 2 minutes

add:

• 1 green bell pepper, diced
• 1/2 cup chopped mushrooms

6.  Sauté for another 2 minutes

7.  REMOVE veggis from pan, set aside

8.  Brown & drain (in same pan for flavor) 1 lb ground turkey breast

9.  Once turkey is cooked, add veggies back to pan,

add:

• 1 jar all-natural marinara {I use a low sugar brand}
• 1 can drained organic diced tomatoes

10.  Heat until bubbly. Simple sauce is ready!

11.  Using a fork, loosen spaghetti squash noodles.

12.  Serve hot meat sauce over spaghetti squash

Spaghetti Squash w/ Quick Homemade Lean Meat Sauce

Category Dinner Lunch

Serving Size

4

Ingredients

• 2 cloves garlic minced
• 1 small yellow onion diced
• green bell pepper, diced
• 1/2 cup chopped mushrooms
• 1 jar all natural marinara {I use a low sugar brand}
• 1 can drained organic diced tomatoes

Instructions

1. Preheat oven to 400 degrees f
2. Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.
3. Roast about 35 minutes, until soft

{in the meantime}

1. Heat 1 Tbs extra virgin olive oil in large sauté pan

add:

2 cloves garlic minced

1 small yellow onion diced

1. Saute for 2 minutes

add:

1 green bell pepper, diced

1/2 cup chopped mushrooms

1. Sauté for another 2 minutes
2. REMOVE veggis from pan, set aside
3. Brown & drain (in same pan for flavor) 1 lb ground turkey breast
4. Once turkey is cooked, add veggis back to pan,

add:

1 jar all natural marinara {I use a low sugar brand}

1 can drained organic diced tomatoes

1. Heat until bubbly. Simple sauce is ready!
2. Using a fork, loosen spaghetti squash noodles.
3. Serve hot meat sauce over spaghetti squash

Tags

homemade meat sauce,

lean meat sauce,

lunch,

quick dinners,

roasted spaghetti squash,

spaghetti squash,

spaghetti squash recipes

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