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14Nov, 18
Stir-fried Brussels Sprouts Clean Food Recipe
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Clean Eating Stir fried Brussels Sprouts

Stir-fried Brussels Sprouts

I have become such a huge Brussels Sprouts lover in my 30’s – while never touching them in my life previously! Clean Eats fried Brussels SproutsI tell yah…it’s all about preparation! Having a GREAT recipe beats those old stinky boiled Brussels many associate this vegetable with.
Stir Fried Brussels Sprouts Side DishThis is an absolute winner if you’re looking for something different and unique. A bit of an Asian flair. I think you might be surprised how well this combo works! Eat Clean Fried Brussels Sprout IngredientssMakes about 5 servings


  • 2.5 lbs. fresh Brussels sprouts, ends trimmed and cut in half or quarters if larger sprouts
  • 1 Tbsp avocado oil, or olive oil
  • 2 fresh garlic cloves, minced
  • 2 inches fresh ginger, grated
  • 1 tsp chili flakes (optional)
  • 1/4 cup low sodium soy sauce, or coconut aminos, or Bragg’s liquid aminos
  • 1 Tbsp raw honey
  • 1 Tbsp fresh squeezed lemon juice
  • 1 tsp gluten free flour
  • 1 Tbsp toasted sesame seeds

Healthy Stir fried Brussels Sprouts


Heat oil in a wok or large frying pan over medium-high heat, then add the garlic, ginger and chili flakes.

Saute for 1 minute, just until fragrant, then stir in the sprouts and stir-fry until tender and browned at the edges, about 5-7 minutes.

Meanwhile, in a small bowl whisk together soy sauce, honey, lemon, gluten-free flour, and sesame seeds.

Pour the soy mixture over the Brussel sprouts in the hot pan, and cook for 2 more minutes or so, until a thick, sticky sauce is formed.

Serve hot, and enjoy!

❤RachelTasty Stir Fried Brussels Sprouts

CleanFoodCrush Stir fried BrusselsGet ready for TONS of new Clean Eating Approved Holiday recipes right here on CleanFoodCrush!Stir fried Brussels Sprouts by Rachel Maser We’re you’re go-to spot for allllll the yummy, healthy and SIMPLE Clean Eating recipes this season 🙂 Brussels Sprouts for Clean Eating

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