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7 Days Fun of Clean RecipesDownload
25Jul, 16
Green Goddess Smoothies https://cleanfoodcrush.com/green-goddess-smoothies
Clean Food Love

Who is doing a little bit of Food Prep today? 🙋

Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets.

Glowing Green Goddess Smoothies! 👑

Green Goddess Smoothies Prep Bags https://cleanfoodcrush.com/green-goddess-smoothies/

Ingredients

  • 2-3 servings per packet
  • Ingredients in each packet (adjust to your liking):
  • 1/2 cup fresh green grapes (organic preferred)
  • 1/2 small banana, chopped
  • 1/2 kiwi, chopped
  • 3 pieces honeydew melon
  • 1.5 – 2 cups fresh baby spinach (I like a lot of spinach in mine…but I’ve been doing this for years…adjust to your own taste, and add more greens as you go)
  • 1/2 cup baby kale
  • A few fresh mint leaves (as desired…mint is so fresh tasting in smoothies!)

CleanFoodCrush Green Goddess Smoothies https://cleanfoodcrush.com/green-goddess-smoothies/

Instructions

  1. Add ingredients to a ziplock, or reusable container.
  2. Place prepared bags in the freezer.
  3. Be sure to make at least a weeks worth!
  4. Pull one package out of the freezer, place in blender, then

Add:

  • 1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved…start with less liquid, adding as you like
  • 1/2 cup ice cubes, optional

Blend until desired consistency is achieved

Serves 2-3

Super Greens https://cleanfoodcrush.com/green-goddess-smoothies/

Why this works!

Have you ever heard of batching?

Batching is: doing a bunch of similar tasks all at once!
When we get in our “groove” with a single task we become more efficient.

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once – about 20 minutes total!

umm…add that up!

You just “found” yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!

THIS is why prepping ahead is EVERYTHING!You are also more likely to make a smoothie

You are also more likely to make a smoothie everyday, if it’s ready to drop into the blender!

Enjoy your Morning ENERGY & TIME you just ‘found’!

💚-Rachel .

Green Goddess Smoothies https://cleanfoodcrush.com/green-goddess-smoothies

Glowing Green Goddess Smoothies!

Serving Size: 2-3

Ingredients

    Ingredients in each packet (adjust to your liking):
  • 1/2 cup fresh green grapes (organic preferred)
  • 1/2 small banana, chopped
  • 1/2 kiwi, chopped
  • 3 pieces honeydew melon
  • 1.5 - 2 cups fresh baby spinach (I like a lot of spinach in mine...but I've been doing this for years...adjust to your own taste, and add more greens as you go)
  • 1/2 cup baby kale
  • A few fresh mint leaves (as desired...mint is so fresh tasting in smoothies!)

Instructions

  1. Add ingredients to a ziplock, or reusable container.
  2. Place prepared bags in the freezer.
  3. Be sure to make at least a weeks worth!
  4. Pull one package out of the freezer, place in blender, then
    Add:
  1. 1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved...start with less liquid, adding as you like
  2. 1/2 cup ice cubes, optional
  3. Blend until desired consistency is achieved
https://cleanfoodcrush.com/green-goddess-smoothies/

Clean Food Love

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Rachel Maser Clean Food Crush
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