Dinner

High Protein Roasted Tomato Soup with Cottage Cheese (and Chicken!)

Recipes

Easy Balsamic Chicken with Onions and Garlic

Recipes

Easy Cream of Mushroom Soup (High Protein + Fiber)

Dinner

Mini Baked Zucchini Lasagna Bites (Low Carb & Gluten Free!)

Recipes

Nourishing Christmas Energy Balls: A Healthy Holiday Treat

Recipes

Hearty Unstuffed Cabbage Roll Soup

Recipes

Easy Crockpot French Onion Chicken

Recipes

Crispy Roasted Purple Potatoes

Recipes

Festive Holiday-Season Ice Cubes (for cocktails and mocktails)

Recipes

Asian-inspired Meal Prep Bowls

Recipes

Pumpkin Spice Baked Oats

Recipes

Protein Packed Shepherd’s Pie Soup

Recipes

Copycat Starbucks Pumpkin Spice Hot Chocolate

Recipes

Comforting Egg Roll Soup

Recipes

Chocolatey Brownie Muffins

Be Inspired

Health Benefits of Listening to Music