As the oats soak overnight, their digestibility greatly improves.

Overnight as they soak, the starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!

For each 1 serving you’ll need 1/2 pint glass jar with lid.

Ingredients:

• 1/3 cup unsweetened almond milk
• 1/4 cup uncooked rolled oats
• 1/4 cup plain Greek yogurt
• 1 Tbsps. chia seeds
• 2 tsp. raw honey, or pure maple syrup
• 1/4 tsp. vanilla
• 1/4 cup fresh, or frozen blueberries

Instructions:

Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined.

Gently stir in blueberries. Cover jar with lid.

Refrigerate oatmeal, 8 hours to overnight.

In the morning, give everything a good stir.

Lasts 4-5 days and YES they are eaten cold, just like pudding!

Enjoy!

❤Rachel

{No-Cook} Blueberry Pie Overnight Oatmeal Recipe

Category Breakfast Food Prep

Ingredients

• 1/3 cup unsweetened almond milk
• 1/4 cup uncooked rolled oats
• 1/4 cup plain Greek yogurt
• 1 Tbsps. chia seeds
• 2 tsp. raw honey, or pure maple syrup
• 1/4 tsp. vanilla
• 1/4 cup fresh, or frozen blueberries

Instructions

1. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined.
2. Gently stir in blueberries. Cover jar with lid.
3. Refrigerate oatmeal, 8 hours to overnight.
4. In the morning, give everything a good stir, and enjoy!

Lasts 4-5 days, and YES, they are eaten cold, like pudding 🙂

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