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Overnight Oats Tutorial

No-Cook Blueberry Pie Overnight Oatmeal

Who is Food Prepping today? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time!

You’re set for breakfast, or snacks! #MealPrep #Win  Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats.

No-Cook Blueberry Pie Overnight Oatmeal Clean Meal Prep
5 from 1 vote
Servings: 1

{No-Cook} Blueberry Pie Overnight Oatmeal Recipe

This blueberry pie overnight oats recipe contains oats, Greek yogurt, chia seeds, honey and vanilla combined with ripe blueberries. It's great for a healthy breakfast meal prep every morning that tastes like dessert.
Prep: 10 minutes
Total: 10 minutes
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Ingredients 

  • 1/3 cup unsweetened almond milk
  • 1/4 cup uncooked rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 Tbsps. chia seeds
  • 2 tsp. raw honey, or pure maple syrup
  • 1/4 tsp. vanilla
  • 1/4 cup fresh, or frozen blueberries

Instructions 

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined.
  • Gently stir in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.
  • In the morning, give everything a good stir, and enjoy!

Lasts 4-5 days, and YES, they are eaten cold, like pudding 🙂

    Nutrition

    Calories: 243kcal, Carbohydrates: 32g, Protein: 12g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 3mg, Sodium: 143mg, Potassium: 228mg, Fiber: 8g, Sugar: 11g, Vitamin A: 948IU, Vitamin C: 10mg, Calcium: 295mg, Iron: 3mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Like this? Leave a comment below!

    Want to Learn More? 5 Healthy Reasons to Eat Overnight Oats for Breakfast!

    Hi, I'm Rachel!

    Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

    I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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  • 5 stars
    This is delicious! So easy to have several breakfasts made for the week (with fiber in them is a bonus!) and the whole family loves it! I use only 1 TBS of honey in mine and my husband’s. It’s like dessert for breakfast!

    • Super happy you enjoy this one a lot Katie! Surely one of our faves too! <3 Thank you so much for the feedback. - Rachel