7 Days Fun of Clean RecipesDownload
6Mar, 18
No-Cook Blueberry Pie Overnight Oatmeal Clean Meal Prep
Clean Food Love

Overnight Oats Tutorial

Who is Food Prepping today?Clapping emoji???? It’s kinda like eating dessert for breakfast…and you can make 4-5 days worth ahead of time!

You’re set for breakfast, or snacks! #MealPrep #Win  Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats.

As the oats soak overnight, their digestibility greatly improves.

Overnight as they soak, the starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!

Meal Prep No Cook Blueberry Pie Overnight Oatmeal

For each 1 serving you’ll need:

  • 1/2 pint glass jar with lid


  • 1/3 cup unsweetened almond milk
  • 1/4 cup uncooked rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 Tbsps. chia seeds
  • 2 tsp. raw honey, or pure maple syrup
  • 1/4 tsp. vanilla
  • 1/4 cup fresh, or frozen blueberries

CleanFoodCrush Meal Prep Breakfast

Clean Prep No Cook Blueberry Pie Overnight OatmealEat Clean Blueberry Pie Overnight Oatmeal


  1. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined.
  2. Gently stir in blueberries. Cover jar with lid.
  3. Refrigerate oatmeal, 8 hours to overnight.
  4. In the morning, give everything a good stir, and enjoy!

Lasts 4-5 days and YES they are eaten cold, just like pudding 🙂

Heart emojiRachel

No Cook Blueberry Pie Overnight Oatmeal Clean Breakfast

CleanFoodCrush No Cook Blueberry Pie Overnight Oatmeal

No Cook Blueberry Pie Overnight Oatmeal recipe


Want to Learn More? 5 Healthy Reasons to Eat Overnight Oats for Breakfast!

Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block