Broccoli + Cauliflower Frittata

THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings

Ingredients:

• 1 tsp avocado or olive oil
  
• 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
  
• 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice)
  
• 8 free range eggs
  
• 1 tsp garlic powder
  
• 1 tsp onion powder
  
• 1/4 tsp sea salt
  
• 1/4 tsp freshly ground pepper
  
• 1/4 tsp turmeric
  
• 1/4 cup shredded cheese (optional)

Instructions:

Preheat oven to 350 f.

Grease and line a 9×13 baking dish with avocado oil and a large parchment sheet.

Whisk eggs and all seasonings in a large glass bowl.

Add in the cauliflower and broccoli “rice” to the egg mixture in the bowl, mix well to combine, add cheese if desired – stir – then pour mixture evenly into casserole dish.

Bake for 40-45 minutes or until set and golden on top.

Let the frittata cool just a bit before slicing and serving. These can also be reheated on the go or the next day!

Enjoy!

❤Rachel

Broccoli + Cauliflower Frittata Recipe

Category Breakfast

Ingredients

• 1 tsp avocado or olive oil
• 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice)
• 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice)
• 8 free range eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp sea salt
• 1/4 tsp freshly ground pepper
• 1/4 tsp turmeric
• 1/4 cup shredded cheese (optional)

Instructions

1. Preheat oven to 350 f.
2. Grease and line a 9x13 baking dish with avocado oil and a large parchment sheet.
3. Whisk eggs and all seasonings in a large glass bowl.
4. Add in the cauliflower and broccoli "rice" to the egg mixture in the bowl, mix well to combine, add cheese if desired - stir - then pour mixture evenly into casserole dish.
5. Bake for 40-45 minutes or until set and golden on top.

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