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Thai Cucumber Mango Salad Recipe

Thai Cucumber + Mango Salad

A FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Thai Cucumber Mango Salad InstructionsMakes 2 servings

Ingredients:

  • 1 large ripe mango
  • 1 large, red sweet bell pepper, cut in thin strips
  • a handful of baby Boston lettuce leaves, sliced
  • 2 green onions, sliced finely
  • 1 large cucumber, skin left on
  • 1 red chili, diced finely
  • handful of roasted peanuts, chopped
  • fresh cilantro and/or mint, chopped

Thai Cucumber Mango Salad PrepareationHomemade Thai Dressing:

  • 3 tbsp fresh lime juice
  • 1 tbsp sesame oil
  • 1 small, fresh garlic clove, pressed or minced
  • 3 Tbsps coconut aminos, or light soy sauce
  • 1 tsp raw honey
  • freshly ground pepper, to taste

Clean Eating Thai Cucumber Mango Salad

Instructions:

Using a special peeler; cut cucumber, and mango into ribbons or julienne. I used a mandolin found on Amazon for this salad.

Whisk all the dressing ingredients together in a small glass bowl.

In a large salad bowl, gently mix all salad ingredients besides the peanuts.

Drizzle the freshly made dressing on top, and adjust seasoning.

Sprinkle with peanuts for a crunchy texture.

Enjoy!

RachelHealthy Thai Cucumber Mango Salad

Thai Cucumber + Mango Salad Recipe

Ingredients 

  • 1 large ripe mango
  • 1 large, red sweet bell pepper, cut in thin strips
  • a handful of baby Boston lettuce leaves, sliced
  • 2 green onions, sliced finely
  • 1 large cucumber, skin left on
  • 1 red chili, diced finely
  • handful of roasted peanuts, chopped
  • fresh cilantro and/or mint, chopped

Homemade Thai Dressing:

  • 3 tbsp fresh lime juice
  • 1 tbsp sesame oil
  • 1 small, fresh garlic clove, pressed or minced
  • 3 Tbsps coconut aminos, or light soy sauce
  • 1 tsp raw honey
  • freshly ground pepper, to taste

Instructions 

  • Using a special peeler; cut cucumber, and mango into ribbons or julienne. I used a mandolin found on Amazon for this salad.
  • Whisk all the dressing ingredients together in a small glass bowl.
  • In a large salad bowl, gently mix all salad ingredients besides the peanuts.
  • Drizzle the freshly made dressing on top, and adjust seasoning.
  • Sprinkle with peanuts for a crunchy texture and enjoy!
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Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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