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Balsamic Chicken Tenders w/ Veggies
Another 20 minute Dinner idea
Makes 6 servings
Ingredients:
- 2 Tbsp plus 1 tsp olive or avocado oil, divided
- 8oz fresh mushrooms, sliced
- 16 oz fresh green beans
- 1.5 lb. chicken tenders
- 2 Tbsp raw honey
- 3 Tbsp balsamic vinegar (find a lower sugar variety)
- 1 cup grape/cherry tomatoes
Homemade Greek Dressing:
- 2 Tbsp  extra virgin olive oil
- Juice of 1 Â fresh squeezed lemon
- 2 cloves garlic, minced
- 1Â tsp dried oregano
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Whisk all dressing ingredients
Instructions
Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
Add back in the mushrooms, and green beans, toss.
Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!
Enjoy!
â¤Rachel
Ingredients
- 2 Tbsp plus 1 tsp olive or avocado oil, divided
- 8oz fresh mushrooms, sliced
- 16 oz fresh green beans
- 1.5 lb. chicken tenders
- 2 Tbsp raw honey
- 3-4 Tbsp balsamic vinegar (find a lower sugar variety)
- 1 cup grape/cherry tomatoes
1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)
- 2 Tbsp extra virgin olive oil
- Juice of 1 fresh squeezed lemon
- 2 cloves garlic, minced
- 2 tsp dried oregano
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Whisk all dressing ingredients
Instructions
- Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
- Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
- Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
- In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
- Add back in the mushrooms, and green beans, toss.
- Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!
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