No-Bake Pumpkin Protein Bars Pumpkin is often associated with fall flavors, but its nutritional benefits + affordability make it a great ingredient to incorporate into your diet all year long! The versatile and nutritious pumpkin is packed with vitamins, minerals, and antioxidants that support immune function, eye health, and digestive well-being. Pumpkin is also Read More!
Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Hearty Root Vegetable + Meatball Soup Cozy up with a hot and comforting bowl of our Root Vegetable Meatball Soup, packed with nutritious ingredients and bursting with flavors! This hearty soup is a perfect blend of tender meatballs, roasted root vegetables, and aromatic spices, all simmered in a rich and nourishing bone broth. The addition Read More!
Cranberry Coleslaw with Toasted Pecans Elevate your veggie game with our refreshing and flavorful Cranberry Coleslaw with Toasted Pecans! This recipe is a perfect blend of crunchy, creamy, and sweet, making it an ideal side dish for any occasion. The toasted pecans add a delightful crunch and a boost of healthy fats, while the dried Read More!
Crunchy Turkey Salad Our Crunchy Turkey Salad is an insanely flavorful and nutritious salad! Ground turkey was on SALE this week at my grocer…so that’s what’s on our menu. We have protein, fiber, and vitamins, making it the perfect meal to fuel your busy lifestyle. With ground turkey as the protein source, you’ll get a Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Energy-Packed Breakfast Oat Cookies Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, Read More!
Pumpkin French Toast Pumpkin is something we mostly think of in the fall, but you know what? It’s great to enjoy it all year! Fall in love with this hearty breakfast all year round with our scrumptious Pumpkin French Toast recipe! While pumpkin is often associated with autumn, its delicious flavor and impressive nutritional benefits Read More!
Chicken Cauliflower Rice Soup Nourish your body and warm your soul with our hearty and healthy Chicken Cauliflower Rice Soup. Packed with tender chicken, fresh vegetables, and cauliflower rice, this comforting soup is a delicious and nutritious meal option for chilly days. With its rich flavors and velvety texture, this soup is sure to become Read More!
Tangy Beetroot Ketchup Sweet, tangy, and bursting with nutrients, this Beetroot Ketchup is a unique condiment that will elevate your meals and snacks! Beets are a powerhouse food, rich in antioxidants, fiber, and vitamins. By combining them with aromatic spices, herbs, and a hint of balsamic vinegar, we’ve created a ketchup that’s not only delicious Read More!
