Rainbow Veggie + Hummus Wraps Happy NEW Week to you! 💡Sometimes, we just need a little bit of inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! 💥THIS IS IT. Very simple idea any time of the day…not just lunchtime – So pull out these Read More!
Jerk Shrimp with Pineapple Bowls Super flavorful + One Sheet Pan + Ready in under 20 minutes = Need I say more?!! 😉 We have some welcome sweetness thanks to the pineapple and red bell pepper that just complements our perfectly seasoned “jerk shrimp” so incredibly well. Make these bowls for dinner tonight or make Read More!
Quick Mediterranean-Inspired Baked Salmon Bowls An exceptionally delicious and beautiful meal in under 20 minutes! If you want to impress, while keeping things surprisingly easy, then this salmon recipe is your new BFF! Our Mediterranean-Inspired Baked Salmon Bowls are completely packed with balanced nutrition and mouthwatering tangy-briny FLAVORS! Nothing complicated at all here – even Read More!
Crispy Crunchy Air-Fryer Sweet Potato Chips These crispy sweet potato chips are an irresistible crave-worthy perfect treat! I get a craving for something salty and crunchy almost daily, and a handful of these chips do the trick every time! Bonus points (that I likely wouldn’t get from processed store-bought potato chips) for the boost of Read More!
Strawberry Baked Pancakes 🍓🍓🍓 A simple one-dish baked pancake recipe that’ll feed the whole fam in the morning while putting a smile on their faces! Add a small dollop of whipped coconut cream on top of your baked pancakes for major strawberry shortcake vibes (yes, please!). Fluffy Strawberry Baked Pancakes are SO SO GOOD! You’ll Read More!
Rachel’s Quick N’ Crispy Ground Turkey Tostadas Dinner Plans? Make everyone in the family happy with this super easy & FUN protein-packed recipe! Who doesn’t like tostadas?!! I don’t personally know anyone who doesn’t. 😅 They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults Read More!
Quick Steak + Shrimp Skillet Quick One-Pan Steak Shrimp with lots of veggies and FLAVOR! When you’re looking for something super satisfying, this high-protein combo of steak & shrimp will definitely do the trick! This meal comes together quickly and can be enjoyed as is or served over brown rice or quinoa. We adore One Read More!
Grilled Bok Choy Bok choy is a Chinese cabbage and a delicious cruciferous vegetable. If you’ve ever participated in one of our programs, you know the importance of including and incorporating lots of cruciferous vegetables in our daily lives. The fun/tricky part is creating ways to keep things interesting with all of these vegetables we’re Read More!
Charred Shrimp Bowls Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals and salads. What about you? Our Charred Shrimp Bowls are truly all of my favorite things in a big bowl. Thanks to this zippy bright homemade pesto, we have lots of flavors! And the Quinoa + Shrimp Read More!
4th of July Protein Parfaits🎆🍓🫐 🇺🇸 Feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend ahead or are you still working? I’m doing both! Plenty of family time mixed in with some work, and also making lots of fun food for everyone! These Protein Parfaits make Read More!
