Cabbage “Hash Browns”

So they’re basically cabbage fritters but while I was enjoying them, I was reminded of hash browns, so that’s just what stuck for me!

Regardless of what you call them, they’re surprisingly GOOD!

These lil’ cabbage hash browns would be so tasty alongside eggs and bacon in the morning, but also just as great as a fun side dish to go with dinner.

Loads of flavor thanks to all of the seasonings and the onion.

I’m betting these little fritters will be something that truly surprises you (in a very good way), and *maybe* becomes a recipe that you’ll keep on hand to enjoy whenever you find a beautiful head of cabbage on sale.

Cabbage is a very underrated vegetable.

It’s very LOW in calories, HIGH in nutrients and fiber. Definitely, a vegetable that we could all be eating more of!

In terms of price per cup, a report by the Department of Agriculture (USDA) has shown cabbage to be the second most economical cooked vegetable in terms of price per edible cup.

Yes! Grab some fresh cabbage next time you’re out & about!
Many people don’t know what a powerhouse of a food cabbage really is.

I’ve been eating it on the regular for the past 10 years…both in soups, roasted, and cooked into recipes like this 😍 I’m pretty obsessed – so here’s your gentle nudge to eat more cabbage.

4 servings, around 16 fritters

Ingredients:

• 2 Tbsps olive or avocado oil, divided

• 1 small green cabbage head or roughly 6 cups thinly shredded

• 1 medium yellow onion, thinly sliced

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 1 tsp dried oregano

• sea salt and ground black pepper, to taste

• 3 large eggs

• 1/4 cup gluten-free flour

Optional, to serve:

Plain Greek yogurt or plain coconut yogurt, chopped green onions or chives

Instructions:

Heat 1 tablespoon of oil in a large skillet at medium-high heat.
Add your shredded cabbage and onions and sauté, stirring occasionally, until the cabbage is tender and starts to brown.

Stir in all of the seasonings and remove from the heat. Allow it to cool for a bit.

In a large bowl, whisk the eggs with the flour until there are no visible lumps.

Stir in your sauteed cabbage and onions.

Wipe the same large skillet clean and heat the remaining tablespoon of oil over medium heat.

Form your cabbage-egg mixture into patties as shown, smashing them slightly flat using your spatula, then cook until nicely golden brown, around 3-4 minutes per side.

Serve your cabbage patties with a dollop of yogurt and chopped green onions or chives.
Enjoy!
💚Rachel

Cabbage "Hash Browns"

June 14, 2023

by Rachel Maser - CleanFoodCrush

Category Breakfast Dinner Quick 'n Easy Recipes Sides

Persons

4

Serving Size

4 fritters

Ingredients

• 2 Tbsps olive or avocado oil, divided
• 1 small green cabbage head or roughly 6 cups thinly shredded
• 1 medium yellow onion, thinly sliced
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• sea salt and ground black pepper, to taste
• 3 large eggs
• 1/4 cup gluten-free flour
• Optional, to serve:
• Plain Greek yogurt or plain coconut yogurt, chopped green onions or chives

Instructions

1. Heat 1 tablespoon of oil in a large skillet at medium-high heat.
2. Add your shredded cabbage and onions and saute, stirring occasionally, until the cabbage is tender and starts to brown.
3. Stir in all of the seasonings and remove from the heat. Allow it to cool for a bit.
4. In a large bowl, whisk the eggs with the flour until there are no visible lumps.
5. Stir in your sauteed cabbage and onions.
6. Wipe the same large skillet clean and heat the remaining tablespoon of oil over medium heat.
7. Form your cabbage-egg mixture into patties as shown, smashing them slightly flat using your spatula, then cook until nicely golden brown, around 3-4 minutes per side.
8. Serve your cabbage patties with a dollop of yogurt and chopped green onions or chives.

© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com

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