FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
10Jun, 17
Mediterranean Steak Salad Bowls CleanFoodCrush
Clean Food Love

Mediterranean Steak Salad Bowls#MealPrep #FoodPrep #LunchesOnTheGo Strong arm emoji This one’s a Clean Eating Winner 🙂 Mediterranean Steak Salad Recipe InstructionsMakes 4 servings/bowls
Ingredients:

  • 2 Tbsps Italian seasoning
  • 2 Tbsps avocado oil, olive oil
  • 1.5 lbs grassfed skirt steak, or rib eye

Toppings:

  • 1 cup chickpeas, drained and rinsed well
  • 1 cup mozzarella pearls
  • 1 small red onion, thinly sliced
  • 1/2 cup olives, pitted
  • 1 cup cherry tomatoes
  • 4 Tbsps plain Greek yogurt
  • 4-5 cups organic baby spinach
  • sea salt and pepper to your taste
  • 1 fresh lemon, sliced

Healthy Mediterranean Steak Salad BowlsInstructions:

  1. Place the beef cuts on a large plate, and season with salt and pepper.
  2. Then rub with the Italian seasoning and add a drizzle of oil.
  3. Once ready to cook, the meat should be close to room temp.
  4. Heat a large cast iron skillet over medium heat. Allow the pan to get super hot before adding the steak.
  5. Cook the meat for 3-8 minutes per side depending on how you prefer your steak. As a guideline, 3-4 minutes/side will yield about a medium-rare skirt steak.
  6. Grilling on Medium-high is also a GREAT option!
  7. Remove to a plate, allow to rest for 10 minutes before slicing against the grain for maximum tenderness.
  8. To assemble your bowls, place the baby spinach at the bottom.
  9. Top with sliced steak and equal toppings per bowl.
  10. Season with sea salt and pepper to your taste and garnish with yogurt and lemon slices.

Heart emojiRachel

Mediterranean Steak Salad Bowls Food Prep

Clean Eating Mediterranean Steak Salad Bowls Recipe

Ingredients

  • 2 Tbsps Italian seasoning
  • 2 Tbsps avocado oil, olive oil
  • 1.5 lbs grassfed skirt steak, or rib eye
  • Toppings
  • 1 cup chickpeas, drained and rinsed well
  • 1 cup mozzarella pearls
  • 1 small red onion, thinly sliced
  • 1/2 cup olives, pitted
  • 1 cup cherry tomatoes
  • 4 Tbsps plain Greek yogurt
  • 4-5 cups organic baby spinach
  • sea salt and pepper to your taste
  • 1 fresh lemon, sliced

Instructions

  1. Place the beef cuts on a large plate, and season with salt and pepper.
  2. Then rub with the Italian seasoning and add a drizzle of oil.
  3. Once ready to cook, the meat should be close to room temp.
  4. Heat a large cast iron skillet over medium heat. Allow the pan to get super hot before adding the steak.
  5. Cook the meat for 3-8 minutes per side depending on how you prefer your steak. As a guideline, 3-4 minutes/side will yield about a medium-rare skirt steak.
  6. Grilling on Medium-high is also a GREAT option!
  7. Remove to a plate, allow to rest for 10 minutes before slicing against the grain for maximum tenderness.
  8. To assemble your bowls, place the baby spinach at the bottom.
  9. Top with sliced steak and equal toppings per bowl.
  10. Season with sea salt and pepper to your taste and garnish with yogurt and lemon slices.
https://cleanfoodcrush.com/eat-clean-mediteranean-steak-salad-bowls/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
788 Shares
Share259
Tweet
Pin528
+1
Stumble1