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Grated Egg + Avocado Toast
Eggs are a GREAT source of inexpensive, high-quality protein.
Protein cuts cravings and reduces the desire for late-night snacking.
Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat.
Eggs are also PACKED with nutritional value…and did I mention super inexpensive!??
Win. Double Win.
If you’ve been following CFC for any length of time, then you know how we feel about avocados!
This combo makes an EXCELLENT start or snack idea for your busy day!
Makes 2 servings
- 4 hard-boiled eggs, peeled and grated/diced small
- 1/4 cup crumbled cheese (optional)
- 1 ripe avocado
- 1/4 tsp ground cumin
- 1 Tbsp fresh lime juice
- 1 cup quartered fresh cherry tomatoes
- 4 slices of rye or Ezekiel bread, lightly toasted
- sea salt and freshly ground black pepper
In a small bowl smash the avocado with the back of a fork.
Season with sea salt, pepper, and add in cumin and lime juice. Stir well to combine.
Spread the avocado mixture equally over slices of bread, then top with grated eggs, crumbled cheese and cherry tomatoes. Season with a pinch of sea salt and freshly ground black pepper.