Fresh BLT Skillet

This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!Makes 4-5 servings 

Ingredients:

• 6 slices nitrate-free bacon, cut into small pieces
  
• 4 (about 1.5 lbs.) boneless chicken breasts
  
• 3 fresh garlic cloves, minced
  
• 2.5 cups cooked quinoa, or brown rice
  
• sea salt and pepper to taste
  
• 3 cups fresh baby spinach
  
• 2 cups fresh cherry tomatoes, sliced in half
  
• 1 ripe avocado, sliced
  
• 2 green onions, sliced
  
• 1 red chili, finely sliced (optional)
  
• fresh parsley, or basil for garnish

Instructions:

Heat a large skillet over medium high heat.

Add in the bacon and cook for about 5 minutes or until the bacon is crispy.

Remove and place on a paper towel to drain. Set aside.

Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.

Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.

In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.

Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.

Garnish with fresh avocado sliced, chili peppers and green onion.

Enjoy!

❤Rachel

BLT Skillet Recipe

Category Dinner Lunch

Ingredients

• 6 slices nitrate-free bacon, cut into small pieces
• 4 (about 1.5 lbs.) boneless chicken breasts
• 3 fresh garlic cloves, minced
• 2.5 cups cooked quinoa, or brown rice
• sea salt and pepper to taste
• 3 cups fresh baby spinach
• 2 cups fresh cherry tomatoes, sliced in half
• 1 ripe avocado, sliced
• 2 green onions, sliced
• 1 red chili, finely sliced (optional)
• fresh parsley, or basil for garnish

Instructions

1. Heat a large skillet over medium high heat. 
2. Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
3. Remove and place on a paper towel to drain. Set aside. 
4. Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.
5. Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm. 
6. In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.
7. Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice. 
8. Garnish with fresh avocado sliced, chili peppers and green onion. 
9. Enjoy!

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