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7 Days Fun of Clean RecipesDownload
23Oct, 14
Clean Food Love

“Instant” Oatmeal Jars

Oatmeal Jars are so convenient & versatile for busy mornings!

Endless Flavor Combinations.

Simply fill with HOT milk or water…finish getting ready for the day….grab & GO!

The kids & I prepared an entire weeks worth of jars together. Ā We had a lot of fun creating our own unique mixes and combos!

Allowing the kids to make their own little weekly Ā “stash” of oat jars, sure makes mornings easier!

Prepping ahead saves SO much time, and ensures everyone always gets a healthy breakfast.

CFC BANNER 728x90 2

FLAVOR COMBINATION IDEAS:

I use all freeze dried fruit (no sugar added). It’s crunchy and sweet.

Freeze-dried fruit maintains all of it’s vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option.

(no refrigeration needed)

Apples & Cinnamon

Raspberries & Dark Chocolate or Cacao Nibs

Monkey Mix

Ā Triple Berry

  • (1/4 cup freeze dried triple berry mix
  • a pinch of granulated stevia, or granulated sweetener of choice)

Ā Blueberries & Cream

Ā Peaches & Cream

Strawberry & Banana

Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.

(THINK: Banana-Pecan, or Raspberry-Walnut! GET CREATIVE)

Instructions:

Use Pint glass canning jarsĀ to ensure that you will have room for your liquid & stirring.

The photo shows 1/2 pint jars that were assembled for my children using smaller 1/3 cup portions of rolled oats. šŸ™‚

Ā  Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar.

(note: this method will NOT work with steel-cut oats)

Ā  Add your favorite flavor combos.

Ā  Seal tightly, and store in the pantry until ready to use.

(For freshest flavor use within 10 days)

Prepping "Instant" Oatmeal Jars https://cleanfoodcrush.com/instant-oatmeal-jars/

Prepping “Instant” Oatmeal Jars

Ā TO SERVE:

Pour 1 cup BOILING HOT water, or milk (unsweetened almond, coconut, or cashew milk are favs at our house) into each jar.

(note: Ā These jars can handle the heat because they are made for canning & high heat)

Let sit for 10-20 minutes(depending on the consistency you like), while you finish your morning routine.

Grab a spoon, and enjoy on-the-GO!

Enjoy!

ā¤Rachel

It’s the perfect time of the year to make this!

This recipe is one of 30+ in my new 30 Days of Clean & Easy Recipes eCookbook.
You can be readingĀ more clean eating recipes in just MINUTES!

Instant Oatmeal Jars Clean Eating Recipes https://cleanfoodcrush.com/instant-oatmeal-jars/

 

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