

“Instant” Oatmeal Jars
Oatmeal Jars are so convenient & versatile for busy mornings!
Endless Flavor Combinations.
Simply fill with HOT milk or water…finish getting ready for the day….grab & GO!
The kids & I prepared an entire weeks worth of jars together. Ā We had a lot of fun creating our own unique mixes and combos!
Allowing the kids to make their own little weekly Ā “stash” of oat jars, sure makes mornings easier!
Prepping ahead saves SO much time, and ensures everyone always gets a healthy breakfast.
FLAVOR COMBINATION IDEAS:
I use all freeze dried fruit (no sugar added). Itās crunchy and sweet.
Freeze-dried fruit maintains all of itās vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option.
(no refrigeration needed)
Apples & Cinnamon
- (1/4 cup freeze Dried Apples
- Ā 1/4 tsp Cinnamon
- pinch of granulated stevia, or granulated sweetener of choice)
Raspberries & Dark Chocolate or Cacao Nibs
- (1/4 cup freeze dried Raspberries
- 2 Tbsp dark chocolate chips or nibs)
Monkey Mix
- (1/4 cup freeze dried banana chips
- Ā 1 Tbsp coconut flakes,
- 1 TbspĀ dark chocolate chipsĀ orĀ nibs)
Ā Triple Berry
- (1/4 cup freeze dried triple berry mix
- a pinch of granulated stevia, or granulated sweetener of choice)
Ā Blueberries & Cream
- (1/4 cup freeze dried blueberries
- Ā a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract)
- Ā a pinch of granulated stevia or granulated sweetener of choice
Ā Peaches & Cream
- (1/4 cup freeze dried peaches
- pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract)
- & a pinch of granulated stevia, or granulated sweetener of choice
Strawberry & Banana
- (2 TbspĀ freeze dried strawberries
- Ā 2 TbspĀ freeze dried banana
- a pinch of granulatedĀ stevia, or granulated sweetener of choice)
Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.
(THINK: Banana-Pecan, or Raspberry-Walnut! GET CREATIVE)
Instructions:
Use Pint glass canning jarsĀ to ensure that you will have room for your liquid & stirring.
The photo shows 1/2 pint jars that were assembled for my children using smaller 1/3 cup portions of rolled oats. š
Ā Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar.
(note: this method will NOT work with steel-cut oats)
Ā Add your favorite flavor combos.
Ā Seal tightly, and store in the pantry until ready to use.
(For freshest flavor use within 10 days)

Prepping “Instant” Oatmeal Jars
Ā TO SERVE:
Pour 1 cup BOILING HOT water, or milk (unsweetened almond, coconut, or cashew milk are favs at our house) into each jar.
(note: Ā These jars can handle the heat because they are made for canning & high heat)
Let sit for 10-20 minutes(depending on the consistency you like), while you finish your morning routine.
Grab a spoon, and enjoy on-the-GO!
Enjoy!
ā¤Rachel
It’s the perfect time of the year to make this!
This recipe is one of 30+ in my new 30 Days of Clean & Easy Recipes eCookbook.
You can be readingĀ more clean eating recipes in just MINUTES!
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