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Lemon-Garlic Baked Cod ðŸ…🧄
Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare!
Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is.
So whether it’s a dinner party, weeknight dinner for the family, or just a delicious meal prep idea – you’re gonna want to add this to your bag-of-tricks!
Because this dish is so simple, be sure to use the freshest ingredients you can find.
This fish stays good in the fridge for up to 3 days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer.
â“Do you like cod?
✅ If you’re a fish newbie, think about trying cod which is considered less “fishy†and milder than many other species. Cod is white and a very lean fish that’s slightly sweet with a delicate flaky texture.
âž¡ï¸ Whitefish is a catchall term for a variety of white-fleshed fish, including haddock, cod, hake, whiting, pollock, and more.
💡 Each fish species has its own unique nutritional makeup but they are all incredibly nutrient-dense, delivering a lot of protein and micronutrients to your body for very few calories.
🔬They are low in fat and high in protein, B vitamins, and minerals like potassium, magnesium, and phosphorus that help with numerous body processes.
💚 Research suggests that eating fish is linked with a lower risk of depression, heart disease, and cognitive decline as we age.
🲠If you can’t buy whitefish directly from a fishmonger, choose wild-caught, frozen at sea varieties. Frozen at sea means they are frozen right after being caught, which preserves them at their freshest point. I like to buy frozen fish from Costco, or Whole Foods when it’s on sale.
🟠Eat whitefish broiled or baked or in soups and chowders.
REFERENCES:
6 servings
Ingredients:
- 1.5 lbs skinless cod filets, or other white fish of choice
- sea salt and freshly ground black pepper
- 1-pint cherry tomatoes
- 6 garlic cloves, crushed
- 2 Tbsps olive oil or avocado oil
- 1/3 cup freshly squeezed lemon juice
- 2 Tbsps honey
- 3 Tbsps capers
- 1 fresh lemon, cut into wedges
- 2 Tbsps freshly chopped parsley, for garnish
Instructions:
Preheat your oven to 400 degrees f. and lightly season the cod filets with sea salt and pepper on both sides.
Lay the cod in a 9″x 13″ baking dish.
Add in the cherry tomatoes and crushed garlic cloves.
Drizzle with the oil and fresh lemon juice.
Stir in the capers and a few lemon slices.
Bake at 400 degrees f. until your fish is cooked through and flaky, 15-18 minutes depending on the thickness.
Garnish with parsley and lemon wedges.
Enjoy!
â¤Rachel
Ingredients
- 1.5 lbs skinless cod filets, or other white fish of choice
- sea salt and freshly ground black pepper
- 1-pint cherry tomatoes
- 6 garlic cloves, crushed
- 2 Tbsps olive oil or avocado oil
- 1/3 cup freshly squeezed lemon juice
- 2 Tbsps honey
- 3 Tbsps capers
- 1 fresh lemon, cut into wedges
- 2 Tbsps freshly chopped parsley, for garnish
Instructions
- Preheat your oven to 400 degrees f. and lightly season the cod filets with sea salt and pepper on both sides.
- Lay the cod in a 9"x 13" baking dish. Add in the cherry tomatoes and crushed garlic cloves.
- Drizzle with the oil, honey and fresh lemon juice.
- Stir in the capers and a few lemon
- slices.
- Bake at 400 degrees f. until your fish is cooked through and flaky, 15-18 minutes depending on the thickness.
- Garnish with parsley and lemon wedges.
- Enjoy!
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