When we’re struggling with health challenges like thyroid imbalances, diabetes or anxiety, and depression, finding a solution that works can feel like a daunting search.
These beautiful people have shown us that sometimes healing is more accessible than we think. While we cannot assume that simply changing our diet and lifestyle will be the cure-all for all ailments, we know for sure that Clean Eating and adopting a more positive outlook on life CAN have a huge impact on our health.
Today I’m excited to share the stories of a few people who made big changes in their lives by taking the 30 Day Clean Eating Challenge.
Their stories are a wonderful inspiration for us all!
Colleen Lost 20 Pounds After Her Thyroid was Removed by Eating Clean.
My journey with CleanFoodCrush started when I gained weight after having my thyroid removed. I had no idea what to do, I felt completely lost.
I was told by many people, “you always gain weight after the procedure and there is nothing that can be done about it.”
I have had great success with the program and feel like I am finally back to being me. I still enjoy having special meals, treats, and adult beverages and because I’ve made this a true lifestyle change I’m able to embrace balance and moderation.
Here Are My Results from Taking the 30 Day Clean Eating Challenge with CleanFoodCrush!
- I feel much better physically.
- I’ve lost 20 pounds!
- I have much more confidence after my success with the challenge.
- I feel like I am back to being me.
- I’ve also suffered from migraines and since the 30 Day Challenge the frequency of my headaches has significantly decreased.
- I have lost my entire goal weight and feel great.
- My skin and overall appearance have improved!
Read more of my story and how I did it here.
Lisa Lost 21 Pounds with the 30 Day Clean Eating Challenge!
I have battled with my weight for as long as I can remember… I was fighting my body constantly, from fad diets to almost having gastric bypass (which I decided was not for me).
I have type 2 diabetes, and with the help of the 30 Day Clean Eating Challenge, I lost 21 pounds and reduced my insulin intake levels to half!
I’m at 8 weeks now, I have lost 21 lbs. And about 9 inches overall. I feel great!
- I don’t have the stiffness in my joints
- I have more stamina and best of all my glucose readings haven’t been this consistent in 10 yrs!
- I have dropped my insulin intake by almost 1/2.
- I am looking forward to my doctor appointment in April to share the good news, he will be impressed.
Read more of my story and how I did it here.
Margaret Lost 20 Pounds and Her Husband Lost 12 Pounds and Reduced His Anxiety and Depression
I followed the CleanFoodCrush website for 2 years before I took the challenge. Seeing Rachel’s transformation pictures and reading peoples stories, seeing their recipes, and watching the challenges continue to help people was really encouraging for me. I finally thought…“I can do this”!
People are noticing that I lost weight and ask what diet I was on and I tell them ‘ it’s not a diet – it’s a change in my lifestyle and what I eat. It’s a lifestyle – eating healthier and better for yourself.
My husband was very excited when I was doing this. He’s eating the same foods that I’m eating and has put the connection between sugar and how it affects him.
My husband says he feels 100% better now and it changed his life – he’s even lost 12 pounds! I’m so proud of him.
He’s been blown away because he has experienced anxiety and depression for years but NOW he sees how his diet effects him which he would never have realized that if it wasn’t for the 30 Day Clean Eating Challenge.
You can read more about my story and how I did it here.
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